Sign up to save your podcasts
Or
Share The Worst Exercise For Your Bones!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Worst Exercise For Your Bones!
In this episode, Dr. Doug Lucas discusses a specific exercise that is not suitable for individuals with osteoporosis as it does not significantly benefit bone health. Multiple studies have shown that individuals who regularly partake in this exercise have lower bone mineral density compared to high impact athletes and non-athletic controls. However, this exercise is not considered a negative for bone health either. Tune in, as Dr. Doug reviews multiple studies on this topic!
Study Links:
https://pubmed.ncbi.nlm.nih.gov/35894972/
https://pubmed.ncbi.nlm.nih.gov/26607734/
https://pubmed.ncbi.nlm.nih.gov/28394711/
https://pubmed.ncbi.nlm.nih.gov/23950908/
https://pubmed.ncbi.nlm.nih.gov/23147022/
View all episodes
By Douglas Lucas
4.5
2424 ratings
In this episode, Dr. Doug Lucas discusses a specific exercise that is not suitable for individuals with osteoporosis as it does not significantly benefit bone health. Multiple studies have shown that individuals who regularly partake in this exercise have lower bone mineral density compared to high impact athletes and non-athletic controls. However, this exercise is not considered a negative for bone health either. Tune in, as Dr. Doug reviews multiple studies on this topic!
Study Links:
https://pubmed.ncbi.nlm.nih.gov/35894972/
https://pubmed.ncbi.nlm.nih.gov/26607734/
https://pubmed.ncbi.nlm.nih.gov/28394711/
https://pubmed.ncbi.nlm.nih.gov/23950908/
https://pubmed.ncbi.nlm.nih.gov/23147022/
More shows like The Dr. Doug Show
View all
Myers Detox Podcast
380 Listeners
The Flipping 50 Show
448 Listeners
The Empowering Neurologist Podcast
390 Listeners
Optimal Protein Podcast with Vanessa Spina
793 Listeners
Energized with Dr. Mariza
996 Listeners
Dhru Purohit Show
3,524 Listeners
The Dr. Hyman Show
9,247 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
158 Listeners
Metabolic Freedom With Ben Azadi
1,108 Listeners
The Bone Coach Osteoporosis & Bone Health Podcast
765 Listeners
Dr. Jockers Functional Nutrition
799 Listeners
The Resetter Podcast with Dr. Mindy
1,365 Listeners
The Thyroid Fixer
517 Listeners
Hack My Age
101 Listeners
The Root Cause Medicine Podcast
573 Listeners