Sugary, sweetened beverages are among the most detrimental choices for your waistline.

 

While it may not be surprising, consider this: consuming just one of these beverages daily can result in a yearly weight gain of up to 5 pounds. 

 

More importantly, it's crucial to recognize how these drinks have evolved over the years and the health risks associated with them.

 

So today on #CabralConcept 2777 I want to share with you the worst food for your waistline and what you should do instead - Enjoy the show and let me know what you thought!

 

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