Today we begin with a deeper understanding of your adrenals and stress response. Women are misinformed on what the experience will actually look like, with myths circulating, it’s hard to know what is normal, what isn’t, and what to actually expect. As I kick off a new series that will span over the following months, I hope you can learn and absorb as much information as possible from this – the year of perimenopause support. 

 

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