The Uplifted Yoga Podcast

The Yoga of Setting Boundaries - 3 Actionable Tips


Listen Later

I used to hear the word “boundary” and thought that it meant putting up an energetic brick wall. This was not fun (and not feasible). In today’s episode, I share practical tips about what I’ve learned on setting and holding boundaries with an open heart. Most of us have been conditioned to think that “boundaries = confrontation” and even physically tense up when we have to hold a boundary or say “no.” The tips I share today will help with that:

🔹Notice boundaries in nature

🔹Make your boundaries intensely personal (even if they are outlandish)

🔹Get clear and accept the boundary within yourself self (otherwise you can’t expect anyone else to uphold it

🔹Deliver your boundary with an open heart 

Gratitude to one of my teachers, Kednra Cunov, who inspired the tips in this episode.

Relevant to Today’s Episode:

🐍 Yoga for Self Mastery Course

  Blog: 

Solar Plexus Blocked Symptoms And How To Balance

Instagram: @larkinyogatv

Suggested Yoga Practice: 

YOGA FOR BURNOUT | Women's Yoga Poses for Emotional Release

 

© 2023 Uplifted Yoga | BrettLarkin.com

 

...more
View all episodesView all episodes
Download on the App Store

The Uplifted Yoga PodcastBy Brett Larkin | BrettLarkin.com

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

597 ratings


More shows like The Uplifted Yoga Podcast

View all
J. Brown Yoga Talks by J. Brown Yoga

J. Brown Yoga Talks

568 Listeners

Yogaland Podcast by Andrea Ferretti

Yogaland Podcast

1,239 Listeners

ReWilding with Sabrina Lynn by Sabrina Lynn

ReWilding with Sabrina Lynn

333 Listeners

Abundant Ever After with Cathy Heller by Cathy Heller | QCODE

Abundant Ever After with Cathy Heller

7,571 Listeners

Highest Self Podcast® by Sahara Rose

Highest Self Podcast®

5,708 Listeners

The Astrology Lounge by Stephanie Powers

The Astrology Lounge

812 Listeners

Commune with Jeff Krasno by Commune

Commune with Jeff Krasno

595 Listeners

Astrology Hub Podcast by Astrology Hub

Astrology Hub Podcast

926 Listeners

The Human Design Podcast by Emma Dunwoody

The Human Design Podcast

439 Listeners

Let's Talk Yoga by Arundhati Baitmangalkar

Let's Talk Yoga

413 Listeners

The Yoga Inspired Life by Shayla Quinn

The Yoga Inspired Life

420 Listeners

Know Thyself by André Duqum

Know Thyself

529 Listeners

Align with Jenna Zoe: The Human Design Podcast by My Human Design

Align with Jenna Zoe: The Human Design Podcast

412 Listeners

The Astro Psyche by Shawna McGrath, MFT

The Astro Psyche

27 Listeners

Healing + Human Potential by Alyssa Nobriga

Healing + Human Potential

281 Listeners