In this episode, Sarah and Emily bust common myths about therapy. They discuss the misconception that you have to be struggling to go to therapy, the idea that therapy leads to major insights every session, and the belief that something is wrong if progress in therapy isn't happening quickly. They also address the myth that therapy is just talking or receiving advice from your therapist, the misconception that you're not allowed to give feedback to your therapist, and the idea that you're not allowed to ask your therapist questions about themselves. Finally, they debunk the myth that therapists have it all together.

Takeaways

• Therapy is not just for people who are struggling; it can benefit anyone, regardless of their specific issues or goals.
• Progress in therapy is a gradual process and major insights may not happen in every session.
• Therapy is a collaborative process, and therapists are there to support and guide clients, not just give advice.
• Clients are encouraged to provide feedback to their therapists and ask questions about their therapist's background or experience.
• Therapists are human too and have their own struggles.

Below are the episode referenced in today's episdoe:

https://www.sarahherstichlcsw.com/blog/self-care-according-to-trauma-therapist-near-me

https://www.sarahherstichlcsw.com/blog/breaking-up-with-your-therapist

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This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.