Part 2 of our riveting conversation with Chelsey Brooke Cole, licensed psychotherapist, author, speaker, and coach specializing in narcissistic abuse joins Jeanne to talk about recognizing narcissists, setting boundaries and dealing with gas lighting. Jeanne shares her own experiences as guide through the episode.

Key moments in the episode:

00:00  Introduction

01:57  Doubting your reality and how this affects you later in life: How to help yourself out of this situation?

04:43  What if you are indebted to the narcissist i.e. favors they did for you, they supported you through a tough time etc.?

06:47  How to deal with boundary setting and the narcissist pulling you back into their web.

13:07 The after effects of narcissistic abuse: How to heal from your past traumas, deal with triggers, and develop self-love.

17:27  Is it possible to set boundaries with a narcissist?

19:55  When is it acceptable to break off the relationship with a narcissist?

22:22  Chelsey's book. If Only I'd Known: How To Outsmart Narcissists, Set Guilt-Free Boundaries & Create Unshakable Self-Worth.

24:45 Where to but the book and how to book and appointment with Chesley.

25:50  What Chelsey does on the daily to live her best life.

26:33 Conslusion

Links for the Episode

Chelsey Brooke Cole: Website | Book Appointment | Instagram | Facebook | Book

Jeanne Retief: FIGGI Beauty Shop | My FIGGI Life Podcast | My FIGGI Life Blog | Instagram | Facebook

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram