Chelsey Brooke Cole, licensed psychotherapist, author, speaker, and coach specializing in narcissistic abuse joins Jeanne to talk about recognizing narcissists, setting boundaries and dealing with gas lighting. Jeanne shares her own experiences as guide through the episode.

Key moments in the episode:

00:00  Introduction

02:14  What is a narcissist?

05:11  Is narcissism a diagnosable personality trait?

08:20  Types of narcissists and scales of narcissism.

12:30 Are the words "narcissist" and "gas lighting" overused in our society?

14:40  Emotional manipulation and gas lighting perpetrated by a narcissist.

18:50  What can we do to not doubt your reality, recognizing your being gas lit and that you are dealing with a narcissist?

21:30  The dangers of defending yourself against a narcissist

21:45 End of Part 1

Links for the Episode

Chelsey Brooke Cole: Website | Book Appointment | Instagram | Facebook | Book

Jeanne Retief: FIGGI Beauty Shop | My FIGGI Life Podcast | My FIGGI Life Blog | Instagram | Facebook

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram