The difference between hitting your goal time and missing it often comes down to what you consume, not just how you train.

If you're a runner who wants to train smarter, not just harder, this episode is packed with practical, science-backed strategies to fuel better, recover faster, and race stronger. I break down key tools and tactics that go way beyond just eating carbs and drinking water. You’ll learn what actually works, why timing and consistency matter more than hype, and how small tweaks to your diet and supplement routine can lead to big performance gains. Whether you're prepping for your next race or trying to stay consistent in training, this is your roadmap to making informed, effective choices without the guesswork.

Key Takeaways

1. Smart fueling boosts performance: Fueling your body with the right nutrients and supplements can significantly improve endurance and recovery, especially during long-distance running.
2. Timing and balance are key: Some supplements work best right before a race (like caffeine), while others (like creatine) need daily use. Hydration and electrolytes should be constant.
3. Experiment carefully: Not every supplement works for everyone. Start small, track how your body reacts, and adjust to avoid stomach issues or wasted effort.

Timestamps

• [00:13] What You’ll learn
• [32:10] Caffeine
• [02:03] Hydration & Electrolytes
• [05:08] Get Your Free 8-Week Race Day Toolkit Training & Habits Plan
• [06:06] Nutrition
• [08:54] Creatine
• [11:59] Tart Cherry Juice
• [14:18] Beetroot Juice
• [17:33] Cordyceps Mushroom
• [19:26] Spirulina
• [20:31] Beta Alanine
• [23:03] Acetyl L-Carnitine
• [24:41] CBD Oil
• [26:43] Bicarb/Baking Soda
• [31:27] End: CTA

Links & Learnings

• 📈 Get your free 8-week guide to Racing 1% smarter with small weekly tweaks here - https://dlakecreates.com/racetoolkitfree
• 🎧 Listen & read more here - https://dlakecreates.com/racetoolssupps
• Get all 17 Race Tools & Tactics here - https://dlakecreates.com/racetoolkit
• Learn more about 7 Science-backed supplements to help you after hard runs - http://dlakecreates.com/7supps
• Daren on Instagram - https://instagram.com/dlakecreates
• Daren on Strava - https://www.strava.com/athletes/120507

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