Join our all female panel as they discuss training stress, performance pressure, low body fat and inadequate nutrition are all possible contributing factors. These elements create an equation of energy balance, and when it tips towards the negative - weather from running itself or from associated stress - some women will suffer menstrual irregularities.

Support the show

JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club
FORDY RUNS MERCH: https://www.fordyruns.com/store
WANT TO HELP MORE? https://bit.ly/370vnTw
JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6
SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA
MORE INFO: www.fordyruns.com
YOUTUBE: www.youtube.com/c/fordyruns

Hosted on Acast. See acast.com/privacy for more information.