Things You Learn in Therapy

Send us Fan Mail

This episode is the first of 25 episodes, all built around the idea of daily tips for a better Christmas morning. I shared these a couple of years ago on my other podcast and thought it might be good to bring them back!
Today starts with a simple idea of considering what you HOPE for this coming holiday. Grab a notebook, or a journal, and begin your journey with me to a daily interaction that will maximize our joy on Christmas morning with our kids.
#thingsyoulearnintherapypodcast
#makewordsmatter
#parenting

Support the show

www.bethtrammell.com

Send us Fan Mail

Every expecting parent should hear what Tatiana Rojas, a dedicated marriage and family therapist, has to say about navigating the whirlwind of emotions and challenges of entering parenthood. Gain crucial insights into the often-overlooked aspect of perinatal mental health, as Tatiana sheds light on the significant disparities in healthcare attention before and after childbirth. With her passion for supporting new parents, she passionately discusses the need for more robust postpartum support that focuses on the well-being of both the birthing individual and their partners.

Uncover the secrets to establishing a strong postpartum support network that can be a lifeline for new mothers. We explore the role of postpartum doulas, healthcare providers, and mental health services in easing the overwhelming feelings that accompany this life transition. Tatiana emphasizes the importance of having a prepared network at your fingertips, offering a comforting safety net through a challenging time. As postpartum care continues to evolve, the availability of resources and ongoing conversations around mental health provide hope and vital support for mothers and families.

Our conversation doesn't shy away from the unique challenges couples face during this transformative period. From open communication to understanding the role of upbringing in parenting styles, Tatiana shares her expertise on maintaining strong partnerships amidst the chaos of newborn care. Prepare to be inspired by her practical advice, such as creating a structured chores list to facilitate support from friends and family, and explore the resources available, including a postpartum planner and access to Tatiana's specialized therapy services. This episode is a heartfelt guide for anyone embarking on the profound journey of parenthood.

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.

Postpartum Support International provides a helpline and support for postpartum.

Helpline number for Postpartum Support International 1-800-944-4773

To learn more about Tatiana or contact her, visit: https://getherapyservices.com/ or call/text her at (940) 510-9606. You can find her on Instagram @g_e_tservices 

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send us Fan Mail

Unlock the secrets to creating environments where authenticity thrives, as licensed psychotherapist Kindall Tyson joins us to dissect the concept of psychological safety. Learn why fostering trust is essential across relationships, schools, and workplaces, and how our internal biases and psychological flexibility can significantly influence these spaces. Kindall candidly shares her personal journey, including her return to the U.S. from Beijing, shedding light on the internal work necessary to create safety for oneself and others.

We then navigate the intricacies of establishing psychological safety within teams and organizations. Explore the vital components of support, empathy, and honest communication that Kindall and I discuss, as we confront the challenges of maintaining respect while being truthful. Discover the power of cultural competence and intentionality in enhancing human connections, and understand why continuous efforts are needed to nurture inclusive and curious environments that welcome diverse perspectives.

Our conversation delves into balancing career ambitions with personal wellness, particularly for those who struggle with perfectionism and people-pleasing tendencies. Gain insights into strategies like diffusion and the RAIN technique to approach mistakes compassionately, and consider the role of past experiences in shaping workplace trust. Kindall also offers her expertise on developing culturally responsive courses, urging listeners to seek fulfillment beyond professional settings and to engage in introspective dialogues to identify what truly matters in their lives.

Support the show

www.bethtrammell.com

Send us Fan Mail

Unlock the transformative power of open dialogues about sexual health with our special guest, Kaya Spicer, a licensed clinical social worker and board-certified sex therapist. Explore how normalizing conversations about sex in therapy can empower clients with self-awareness and knowledge, crucial for overall wellness. Kaya brings a unique perspective, not only as a therapist but also as a passionate dog sitter, illustrating the role of joy and play in leading a fulfilling life. Together, we break down the barriers that prevent honest discussions around sexual health, providing insights into how therapists can create a safe space for these conversations.

Journey with us into the realms of intimacy and self-communication, where we dissect the impact of miscommunication and reliance on inaccurate sources like pornography on relationships. Kaya illuminates the path to understanding one's sexual identity throughout life's stages, stressing the significance of distinguishing sex from various forms of intimacy, such as financial and social. We discuss the challenges faced by those with a history of trauma in expressing their needs and recognizing their self-worth, and the importance of building intimate relationships grounded in communication and consent. Prepare to expand your understanding of intimacy beyond material gestures, and embrace a more holistic view of personal connections.

Support the show

www.bethtrammell.com

Send us Fan Mail

Join my research assistant, Sarah Leis, and I as we debrief Megan's episode from last week!
We explore the multifaceted nature of trauma and the crucial role of compassion and curiosity in understanding each individual's unique emotional landscape. Megan shares her wisdom on how even family members can experience the same event differently, urging us to acknowledge and honor these distinct perceptions. It's a heartfelt discussion that underscores the importance of validating personal experiences without stigma, fostering a more supportive environment for mental health.

Breaking away from conventional formats, we delve into the subjective nature of happiness and the complexities of defining it. Through our collaborative journey, we highlight the joy of learning and personal growth, celebrating the refreshing educational experiences we've crafted. This episode is a testament to our enthusiasm for understanding happiness and the profound impacts of redefining how it's taught, promising an engaging dialogue that will leave you contemplating the diverse paths to joy.

Support the show

www.bethtrammell.com

Send us Fan Mail

Embark on a transformative journey through the intricacies of trauma and emotions with me, Dr. Beth Trammell, and the insightful maternal mental health therapist Megan MacCutcheon. Discover how the seemingly insignificant Lego blocks of everyday experiences can stack up to shape your mental landscape, affecting anxiety, depression, and self-esteem. Megan introduces us to EMDR therapy, a powerful tool to process these cumulative experiences, offering a fresh perspective on emotional resilience.

In a society that often demands we sideline our emotions, we unpack the complexity of experiencing joy alongside anger or disappointment, particularly in poignant moments like childbirth. Drawing inspiration from the animated film "Inside Out," we explore how recognizing and processing each emotion individually can lead to better emotional clarity. We also discuss the concept of internal family systems, which helps in addressing various emotional facets separately, and the vital importance of listening to our body's signals as indicators of our emotional state.

Therapy is a journey of curiosity and non-judgment, and with the Empowered Motherhood course, Megan aims to provide mothers with the tools to regulate their nervous systems and manage emotions effectively. The episode ventures into confronting one's inner critic and utilizing mindfulness techniques while reflecting on the challenges and triumphs of engaging with a broader audience through social media. Join us in this insightful exploration of emotional health, armed with understanding and empathy—let's navigate this path together.

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.

To learn more about Megan, her resources, and courses or to contact her, visit: https://www.meganmaccutcheon.com/ 

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send us Fan Mail

Remember those childhood nights filled with excitement and sugar rushes as you roamed the neighborhood in your Halloween costume? Join me, Dr. Beth Trammell, for this cross-posted episode as I reminisce about those nostalgic experiences and share valuable insights on making this spooky season both fun and safe for our children. From setting expectations on candy consumption to having crucial safety discussions about crossing streets after dark, this episode of "Kids These Days" is packed with practical tips to ensure a memorable Halloween. It's all about laying the groundwork for a night where joy trumps stress, and everyone can enjoy the festivities without worry.

Halloween isn't just about rules; it's a celebration of joy and tradition. Discover how small gestures, like reminding our kids to be polite trick-or-treaters or picking up a pizza on the way home, can enhance the night's happiness. As parents, it's important to focus on the fun and be intentional in creating lasting memories for our families. Tune in for heartfelt reminders and insights that will help you embrace the spirit of the season and make this Halloween the best one yet. Stay safe, have fun, and let’s make this holiday a delightful experience for the whole family!

Support the show

www.bethtrammell.com

Send us Fan Mail

Can social media influencers unintentionally worsen mental health issues among their followers? Join us as we explore this provocative question with Dr. Beth Trammell and our insightful guest, Jacque Tyrrell. Together, we dissect the complex relationship between social media and mental health, shedding light on how well-meaning advice can sometimes lead to self-deprecating thoughts. We highlight the critical importance of context when discussing sensitive mental health topics online. Jackie also shares her dedication to improving workplace mental health and her plans for expanding her practice.

Discover the pitfalls of relying on shallow social media self-help advice and the misconceptions surrounding therapy. We dive into the necessity of actionable steps beyond merely consuming content and discuss practical ways to apply self-help techniques. We also challenge the unrealistic portrayals of self-care on social media, emphasizing essential practices that truly enhance well-being. Tune in for an enriching conversation about balancing social media use as mental health professionals and accessing valuable resources for better mental health support. Don’t miss this eye-opening episode that reveals the reality behind social media’s impact on mental health and the true essence of self-care.

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.

To learn more about Jacque and her practice or to contact her, visit: https://myidealprogress.com/

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send us Fan Mail

What if the way we label our life experiences is holding us back from true growth? Join us as we explore this compelling question with the refreshingly honest Maureen Clancy. Her unique perspective invites us to look beyond the binary labels of 'good' and 'bad' and embrace the full spectrum of life’s experiences. Alongside my research assistant, Sarah, we unpack Maureen's insightful approach, highlighting how this mindset shift can significantly impact both personal and professional growth, especially within the realm of therapy.

The episode also delves into the pressures therapists face in maintaining a façade of perfection. Maureen's vulnerability and authenticity resonate deeply, encouraging us to embrace our own struggles. We discuss the importance of presenting a calm, regulated presence to clients and how this can be a powerful tool in the therapy room. Whether you're a seasoned therapist or just embarking on your journey of personal development, Maureen's wisdom offers a fresh perspective full of grace and authenticity. Tune in to celebrate the beauty of realness both in therapy and beyond.

Support the show

www.bethtrammell.com

Send us Fan Mail

Mistakes are part of the human experience, even for therapists. Ever wondered how therapists handle their own slip-ups? Join me and my amazing (returning!) guest, Maureen Clancy, as we pull back the curtain on the realities of therapeutic practice. We kick off by sharing our own stories of imperfection, exploring the pressures to be flawless, and discussing the crucial process of repair. You’ll hear personal anecdotes about the delicate balancing act between our professional and personal identities and get a glimpse into how therapists grow from acknowledging and addressing their own errors.

In another segment, the impact of personal history on professional practice takes center stage. I recount a moment when my childhood experiences unexpectedly influenced a therapy session, highlighting the importance of supervision and consultation. Maureen and I exchange strategies for managing dysregulation and emphasize the necessity of self-awareness. We also dive into the sensitive topic of therapeutic feedback, sharing a poignant story about how a sarcastic comment unintentionally harmed a client, and the lessons learned from it. This heartfelt conversation is a must-listen for both practitioners and clients aiming to understand the true human side of therapy.

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.

To learn more about Maureen and her work, visit: https://www.maureen-clancy.com/ You can also find her on TikTok @maureen.clancy

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com