Things You Learn in Therapy

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This episode is a brief exploration of the seven medicines to heal collective trauma column by Dr. Thema Bryant's (See link below). Truth, as tough as it may be, is the first step towards healing. We also dive into the boundless joy and rejuvenation that creativity instigates, its stress-alleviating effects, and how it rekindles our connection with our souls. So, whether you've been doodling with a dry erase marker or journaling your thoughts, join us in this thought-provoking discussion about harnessing our creativity.

We also have some exciting news to share! The upcoming fall season of the podcast promises a plethora of innovative ideas to keep your creative juices flowing. We're eager to hear from you, your experiences, your thoughts. If you're interested, there's a chance for you to be a guest on our show - just fill out the form at the bottom of the description. Here's to another great season of the show!

Column: Seven medicines for healing collective trauma (apa.org)

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

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 Drawing upon the wisdom of neuroscientist Matthew Walker's book, "Why We Sleep," we delve into the serious consequences of skimping on sleep - anything less than seven hours. Walker's research reveals a strong correlation between disturbed sleep cycles and a host of health issues such as sickness, disease, mood swings, and fatigue.

Beyond exposing the dangers of inadequate sleep, this episode equips you with practical strategies to achieve improved sleep quality. I share tips like training your body to sleep and wake up at the same time, reducing exposure to devices before bedtime, and creating optimal sleep conditions like keeping your bedroom cool. We also scrutinize the role of substances like alcohol and medication in the quality of our sleep. For those struggling with sleep, I propose maintaining a sleep diary or considering a sleep study. I also recommend seeking help from a medical provider or therapist if stress, depression, or anxiety are disrupting your sleep. Improving sleep isn't always easy, but with persistence and these proven strategies, it can be within your reach. So tune in, and let's transform your sleep routine together for the better.

As always, don't use this as a replacement for therapy or medical treatment! This is meant to add to your health and should be used in conjunction with other treatment providers - for information only!

Here are the resources I shared on the episode!
https://youtu.be/lRp5AC9W_F8

Sleep-Diary-Template-Color.jpg (1700×2200) (returnoftheshuteye.com)

Everything you need to know about sleep, but are too tired to ask | Berkeley

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Ever wonder why our life seems to follow the path of our most powerful thoughts? That's because thoughts hold immense power over our life's direction. This episode is a replay from my other podcast, and I am sharing it here because it is still among the most powerful thoughts I have had as a mother and a person.  As you listen, you will learn about the influence of our environment on our thoughts and emotions, learning practical strategies to disrupt the loop of irrational thoughts and regain control over our behaviors.

Do negative thoughts often overwhelm you? Do you find yourself caught in a cycle of self-deprecation? Sometimes seeking professional help when coping becomes a struggle is the answer.  I'll share my insights on how to use words to our benefit and break free from negative self-talk. Emphasizing the correlation between our thoughts, behaviors and the words we use, we will explore how our sensory experiences and surroundings influence our minds and how daily 'vacations' can improve our mental health. So, gear up for an enlightening session that promises to transform your perspective on the power of thoughts and words.

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send us Fan Mail

Ever felt overwhelmed by the emotional, cognitive, and mental labor that so often falls upon women in marriages and families? In this episode posted on my other podcast, my guest, Bria Zolman, and I discuss this invisible load that's all too familiar for many of us. Bria shares her personal journey of shifting this burden in her own home, providing an enlightening perspective on potential growth and change. We assure our listeners that this conversation is not driven by man-hating or gender stereotyping, rather it's about bringing this hidden load into the light.

Balancing personal fulfillment in a marriage while carrying the hidden load can be a daunting task. Bria and I break down the various types of labor that often fall on women - cognitive, emotional, and even mental. We discuss how these burdens can lead to damaging games of who does more and can hinder the path to being true to oneself. This conversation is not about playing the blame game, but about recognizing the effort both partners are putting in and finding ways to lessen the load.

Anxiety and control often play a significant role in amplifying the weight of the hidden load. Bria and I explore the struggles of women dealing with anxiety and its effects on their daily lives. We delve into how anxiety can lead women to feel they need to control every aspect of their family's lives, often to their own detriment. We discuss seeking support and treatment for anxiety, and how this can be a crucial step in lightening the load. This episode is a candid exploration of women's invisible load and provides insights on how to manage it. Join us in this enlightening conversation.

Here is a link to the article we reference.
The hidden load: How 'thinking of everything' holds mums back - BBC Worklife

As always, this is not meant to replace therapy. Seek counseling if you need it!

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What if there was a way to identify signs of burnout before it takes a toll on your health and wellbeing? And what if you could arm yourself with strategies to tackle it head-on? That's exactly what we're exploring in our Season 2 replay of this heartfelt conversation with Desiree Argentina, a licensed clinical social worker and an expert on burnout.

Desiree helps us dissect the anatomy of burnout, taking us on a journey through its various manifestations and symptoms. She brings a unique perspective to understanding this complex issue, especially considering the strain of contemporary life and the judgement individuals often face. In our chat, we navigate the tough terrains of relationships and jobs that may be causing burnout, and the difficulty in walking away from them. With her advice, we discuss the importance of external support and adjusting expectations to breathe more life into your days.

In the final stretch of our conversation, Desiree presents actionable strategies to combat burnout. By setting boundaries, curtailing social media use, and maintaining a healthy sleep routine, she believes we can turn the tide on burnout. We also touch upon the importance of regular breaks, self-care, and the courage to walk away from detrimental relationships or jobs. This episode is not just about diagnosing burnout, but arming you with the tools to regain control of your mental health and overall wellness. Come join us in this enlightening conversation, and let’s tackle burnout together!

I'm sharing this Season 2 replay because it was one of the episodes that drastically changed my everyday perspectives. I hope it will change yours for the better, too. :)

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send us Fan Mail

How do you differentiate between comforting yourself and numbing yourself? In this Season 2 replay, we tackle this critical question as well as exploring how to strike a balance in our self-care practices. Victoria reminds us that prioritizing our comfort helps us to be the best version of ourselves - a truth that is undeniable. In a world often prioritizing productivity over wellbeing, this episode is a heartfelt invitation to redefine your comfort and priorities.

What if comfort became your radical act of self-advocacy, particularly when navigating the waters of medical trauma or chronic illness? Join me as I delve into this fascinating topic with Victoria Rodriguez, a licensed professional counselor and a PhD student. Victoria's insights offer a fresh perspective on how we perceive comfort and the profound way it impacts our wellness. Our bodies are our first homes, and she emphasizes how feeling unsafe due to medical trauma shakes us to our core. Together, we discuss interventions, offer hope, and shed light on this deeply personal experience.

This conversation is a call to arms - to listen to our bodily cues and boldly advocate for our needs.

Tune in, learn, and let's together champion the radical act of seeking comfort.

I'm sharing this Season 2 replay because it was one of the episodes that drastically changed my everyday perspectives. I hope it will change yours for the better, too. :)

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send us Fan Mail

Imagine you're in the midst of an emotional conversation, and someone tells you to "calm down" or spews out the worn-out platitude "everything happens for a reason." Does that help? Or does it just pour salt on your wounds? I'm Dr. Beth Trammell, and in today's episode, we'll be digging into why such phrases can do more harm than good, and how we can do better.

We've all been guilty of these missteps in communication, but it's time to change. In our journey of self-improvement, we'll explore how to truly meet people where they are and provide the understanding and support they need, without resorting to cliches. Together, we'll learn how to navigate the tricky waters of emotional support, making our relationships more meaningful and our communications more effective. This episode is not just about pointing out what not to say, it's about embracing a more empathetic way of communicating. Don't let common phrases sabotage your conversations - join us and learn to do better.

See this article for more platitudes NOT to use!
10 useless platitudes to stop saying this year - Headspace

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send us Fan Mail

What if joy could be found in the seemingly mundane, everyday moments of our lives? What if we could shift our perspective and redefine joy, not as an emotion reserved for extraordinary events, but as an intrinsic part of our day-to-day lives? As a licensed psychologist and a professor at Indiana University East, I've had countless conversations about finding happiness and satisfaction in our lives. The consensus? We often overlook the joy in our everyday moments when we are preoccupied with the hustle and bustle of life.

During this episode, I delve into the cognitive appraisal process and how it influences our perception of joy. The way we assign adjectives to moments in our day – be it a car ride to the store or breakfast with the kids – has a significant impact on our overall experience of joy. The power to label our experiences lies within us, and adjusting our focus can change our perspective. In this episode, I challenge you to take a moment and identify the things that bring you true satisfaction and joy in your everyday life. And remember, I would love to hear about your journey to finding joy in the seemingly ordinary moments.

Next week, we'll be discussing the unhelpful things we often say to one another, so be sure to tune in. As always, stay safe and remember to make words matter for good.

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send us Fan Mail

What if anger could be a messenger, guiding us toward deeper understanding and self-awareness? Listen in today as I share some of the ins and outs of anger, how to manage it more effectively and find meaning in this common but often misunderstood emotion. It's time to take control of your anger and transform it into a powerful ally.

But life isn't just about managing anger, it's also about finding joy in everyday moments and relationships.  This episode explores how to cultivate happiness in the small things and use our connections with others to bring more joy into our lives. Don't miss out on these essential insights for embracing both the challenges and the beauty in our emotional journeys.

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send us Fan Mail

Discover the unique challenges LGBT couples face in family planning in our enlightening conversation with Laurel Roberts-Meese, a Licensed Marriage and Family Therapist.  As we celebrate Pride Month, Laurel shares valuable insights on the importance of language and acronyms used in the LGBT community and emphasizes the importance of allies being supportive without overstepping their boundaries.

Together, we delve into the world of LGBT relationships, discussing the liberating aspect of self-designing roles within a partnership and the research showing that children of same-sex couples tend to have similar or better developmental and social outcomes. Navigating the school system and potential discrimination are also touched upon, providing listeners with a comprehensive understanding of the unique hurdles and joys faced by LGBT couples.

If you're an LGBT couple seeking therapy or support, don't miss Laurel's recommendations for finding an inclusive therapist through directories like Therapyden and Inclusive Therapists. We also discuss the similarities between LGBT couples therapy and traditional couples therapy and how to determine if it's the right fit for you. Join us in this empowering episode as we celebrate the progress and resilience of the LGBT+ community.

Learn more about Laurel on her website: laureltherapy.net
(415) 504-2895

Keep up with Laurel Therapy Collective on Instagram, Facebook, and LinkedIn, and read our latest mental health advice on our blog. 

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 

Support the show

www.bethtrammell.com