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This episode is all about "right-sizing" your life. Who knew that was even a thing?!?  Nicole McNelis joins the podcast to share her process for moving through life in a way that honors who we are and what we want our life to be. Her three-step model - A.C.A. - is threaded with self-compassion and practical ways to implement this model in everyday interactions and decisions. This episode is also cross-listed on my other podcast, Kids These Days, because I believe it is powerful for this audience as well!!

You can learn more about Nicole  at www.nicolemcnelis.com

and more about Dr. Beth Trammell at
Make Words Matter - Making Words Matter for Good with kids (makewordsmatterforgood.com)

As always, thanks for tuning in folks!! Your support matters more than you know! Listen, comment, like and SHARE!

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

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There are often so many questions around starting, and engaging, in therapy "correctly." From both the client and therapist perspective!! When should I see someone? Am I doing this right? Am I able to help this person? Is this therapist able to help me?

My mentee, and amazing therapist friend, Sunnie Allen, joins me on the show this week to talk all of these things!  As I was re-listening, I was just so connected to this idea of remembering my authentic self - in so many ways. Thank you, Sunnie, for sharing your gifts as you talk about #thingsyoulearnintherapy.

Find out more about Sunnie at Mental Health | Sun Light Wellness, LLC | Richmond

and more about Dr. Beth Trammell at
Make Words Matter - Making Words Matter for Good with kids (makewordsmatterforgood.com)

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send a text

WE are back!!  I can't WAIT to share these episodes with you! We are covering even MORE #thingsyoulearnintherapy this season with some of the BEST experts from around the globe. I am thrilled about the invaluable information that guests share and I hope you will too. 

Subscribe, like, listen and share!!!

Enjoy the season!

www.makewordsmatterforgood.com

Support the show

www.bethtrammell.com

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What a gift it is to interview my dear friend and psychologist, Dr. Paula Kline. This episode will ROCK.YOUR.WORLD. in the VERY BEST WAY! She explores the emotions, how we are always emoting, and ways to help address those big feelings we all experience. Her expertise is clear, yet humanly approachable - and it's why I have selected her episode to kick off the second season. But don't worry - this season's guests are FULL of the most amazing #thingsyoulearnintherapy. Tune in each week as we explore something new and meaningful for the world of mental wellness.

As always, thanks for tuning in folks!! Your support matters more than you know!

You can learn more about Dr. Paula Kline at www.reflectpc.com

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send a text

SO.... Forgive me, friends. This one got lost in the shuffle! We recorded at the very beginning of summer and I just forgot to send it to the editor. Here's a little teaser for the launch of season TWO - coming in the next couple of weeks!!

Thank you, Michèle Mani, for joining me on the podcast and engaging in this conversation about supervision and safe and effective use of self. It is really something not a lot of people talk about, yet it is a CRITICAL part of our profession. The idea of safe and effective use of self is one that many people maybe haven't heard of - and now will know more about! Thank you!

Here is how you can find Michèle and more about her:
Michèle Mani, M.Ed., Registered Psychotherapist, CCC, Counselling, Psychotherapy & Supervision

https://www.psychologytoday.com/ca/therapists/michele-mani-toronto-on/944718

https://www.instagram.com/heytherapist/?hl=en

https://www.linkedin.com/in/mich%C3%A8le-mani

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send a text

Setting boundaries is among the most common #thingsyoulearnintherapy. However, you don't always need a therapist to learn how to set a boundary! This episode, my guest, Tatiana Rojas, joins me to talk all things boundaries. Small boundaries, big boundaries, easy boundaries and hard boundaries...you'll hear about them all! We define what it really means to need to set a boundary in your relationship, as well as tips on how to do it well.

If you have been struggling in a relationship or friendship, this may be the episode for you!


This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send a text

So this week, you get an EXTRA episode. :) HOORAY!!

I just loved hearing my guest, Rachel Elder, share her couples' therapy tips on this episode. She had so many practical and helpful ideas for couples, most of which are easy to try at home today! This episode is for couples who may be newly dating, but also for those who have been together for many, many years. Check out this episode to learn all sorts of #thingsyoulearnintherapy 

You can learn more about Rachel at: 

Instagram: racheleldercoaching

Facebook: Building Stronger Relationships

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send a text

When things don't make sense, we often look for "meaning" to cope or better understand the world around us. This episode, my amazing friend and psychologist, Dr. Paula Kline, joins me on the podcast to have DEEP conversation about meaning making. I'll admit, at first, I was both enamored and a little overwhelmed with the "bigness" of these hard questions we talk about during this episode. But by the end, I found myself being mind-blown about the simplicity, yet challenges, around meaning making in and out of the therapy room.

You will NOT want to miss out on this episode of #thingsyoulearnintherapy.

As always, thanks for tuning in folks!! Your support matters more than you know!

You can learn more about Dr. Paula Kline at www.reflectpc.com

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send a text

This episode was the most informative episodes I have done on the wellbeing of moms (and dads) around the childbirth period. If you've had a child, or are planning to have a child, this episode will bring to light SO.MANY.THINGS. Megan's expertise in issues around mental wellness and having babies was astounding. You will definitely learn something new, feel better about your childbirth/first year of newborn experience. I know I did! Like, listen and share! #thingsyoulearnintherapy #makewordsmatter

Megan MacCutcheon is a Licensed Professional Counselor and Certified Perinatal Mental Health practitioner who helps overwhelmed moms find a sense of balance while raising young children. As a busy mom of three, Megan knows that motherhood is a juggling act. She loves teaching tools and strategies to help moms de-stress and embrace self-care so they can better navigate challenges associated with parenting. She is passionate about spreading awareness regarding the various and very common perinatal mood and anxiety disorders women can experience, and enjoys supporting moms through healing and finding fulfillment in their journeys.

 Megan also specializes in helping women and young adults build self-esteem and has published four books on the topic.

 You can find her online at www.meganmaccutcheon.com and download her free guides at www.meganmaccutcheon.com/resources

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send a text

"Therapy doesn’t change the memory, rather it changes the way the memory is stored." YES! I am so thankful for my guest this week, Dr. Jen Blanchette, and her expertise in EMDR. But I was also enamored with her integration of whole-body wellness and how she uses that in the therapy room. This episode is FULL of so many #thingsyoulearnintherapy!

Dr. Jen Blanchette, a licensed psychologist, trauma (PTSD) expert, fitness expert, and concussion clinician who tailors coaching to your mental health and total wellness.
You can find her on her website: TBI Therapist or Facebook/Instagram tbitherapist


This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com