In this episode we speak with Jeff Horowitz author of the book ‘Think Like a Runner -Understanding Why We Run and How to Do It Better’. Learn about the importance of “finding your why”; the difference between chronological age versus training age; and recommended training changes for older runners.

Formerly an attorney, Jeff quit law to pursue his passion for endurance sports. He currently teaches running at the George Washington University and has completed over 200 marathons and ultras across six continents.

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Think Like a Runner book.