We’re kicking off Season 9 of the Adjusted Reality podcast with a groundbreaking conversation featuring Dr. Ellen Langer, renowned as the "mother of mindfulness." In this episode, we explore her latest book, The Mindful Body: Thinking Our Way to Chronic Health, and uncover how shifting your thoughts can transform your well-being. Dr. Langer shares how mindfulness extends far beyond meditation, offering practical strategies to bring awareness into your daily life and create lasting health benefits.

As the first female tenured professor of psychology at Harvard, Dr. Langer has spent decades pioneering research on the mind-body connection. She has authored over 200 research articles and 11 books, earning prestigious accolades, including a Guggenheim Fellowship and recognition in The New York Times Magazine's Year in Ideas. Don’t miss this inspiring discussion as we launch a new season filled with powerful insights to help you take control of your health and mindset.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

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