Thinner Peace in Menopause

By Dr. Deb ButlerHealth & Fitness

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Typical duration
20 min
per episode

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Thinner Peace in Menopause episodes

July 21, 2020 Ep 224 How to Love Yourself First – Interview with Angella
Do you ever wonder why it's so easy for you to do something kind for someone else? Yet so hard to do something kind for yourself? Sometimes the kindest thing you can do for yourself is to stop eating when you're full. Or maybe hold space for yourself while you sit through an urge. The …

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40 min
July 14, 2020 Ep 223 How to Talk to Yourself to Lose Weight! Live Coaching
Do you ever look in the mirror and feel disgusted? I ask you this, because in this live coaching session, that's just how this woman felt about herself and would talk to herself. Why? Because she thought some pretty nasty sentences about herself. She didn't realize that these were just thoughts. She thought she was …

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23 min
July 08, 2020 Ep 222a Let’s Spend the Summer Together!
Are you ready to go all in on yourself? As a gift, I’m offering you the chance to listen to the webinar I did last week. You will hear women just like you being coached. Maybe you’ll see yourself in them. That’s the power of coaching and group coaching. I’m offering both in my signature … Ep 222a Let’s Spend the Summer Together! Read More »
1 hr 38 min
July 07, 2020 Ep 222 How to Make this the Summer that Changes EVERYTHING!
What are you doing this summer? If you're like me and decided not to travel. Well… Lets do a summer vacation together! Maybe the best vacation you might be able to create for yourself is a vacation with YOU and ME and few other like-minded women. Imagine where you might be in 12 weeks from …

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7 min
June 30, 2020 Ep 221 Creating the Mindset of ThINNER Peace in Menopause
In this episode I give you a very specific tool to help you learn to master your mindset, and become aware of what you're thinking. Thinner peace isn't just about food, it's about everything in your life, your relationships, your job, your home, the weather – everything! Most of my clients have become thin many …

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23 min
June 23, 2020 Ep 220 How Do You Talk to Yourself?
Can you imagine what it would be like to talk to yourself as if you are your own best friend? I guarantee you it will feel a lot better. In this episode I teach you how. And… I'm doing another webinar where I will show you by coaching and teaching you my most essential tools. …

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11 min
June 16, 2020 Ep 219 Life after Working with Dr. Deb: Interview and Coaching with Sam
Do you ever wonder if you'll ever get THIS? Do you think that having trust and confidence in yourself around food and your body is unattainable? Do you think it's too late? Sam used to think this too. But she doesn't anymore. We worked together and then she worked some more on her own and …

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44 min
June 09, 2020 Ep 218 How to Calm your Mind to Lose the Weight – Tracie's Journey so Far
Creating a compelling reason is one of the first steps I use with my clients. You would think that losing weight and being healthy would be compelling. But it's not… (Because you wouldn't be reading this if it were…) This is what Tracie decided to make her compelling reason: "To learn how to calm my …

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24 min
June 02, 2020 Ep 217 The Best is Yet to Come!
Do you think the older you get the better your life is going to get? I talk to a lot of women who think the exact opposite! They start to give up hope on their future as they start getting into their 50's. I've heard them say they've never been able to lose weight before. …

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13 min
May 26, 2020 Ep 216 How to Manage Self-Sabotage in Menopause
Does it sometimes feel like you have more than one person in your head? Do they ever agree on anything? Do you find now that you're in menopause those people are getting louder? This is what my beloved client was telling me in our last coaching session. She said she felt like she might be …

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19 min

About Thinner Peace in Menopause

From the publisher's feed

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and…