Thinner Peace in Menopause

Do you think you can't have fun without over eating and over drinking? Do you think you'll never get this? Are you obsessed with food and your body? Are you constantly comparing yourself to "thin" people? You don't want to miss this interview with Bridget. She reveals all her struggles and successes and how she …

Ep 205 How Bridget Made This the Last Time – 2 Years After Working with Dr. Deb Read More »

The post Ep 205 How Bridget Made This the Last Time – 2 Years After Working with Dr. Deb appeared first on Dr. Deb Butler.

Do you wonder how to feel a feeling? The only thing you're sure of is that you want to eat when you're not hungry, but you have no idea what you're feeling! You just know that doughnut looks awfully good! That's what Karen used to think too. Until she started listening to my podcast and …

Ep 204 How to Stop Being Afraid of Feeling Your Anger or Sadness and Use It to Lose Weight Read More »

The post Ep 204 How to Stop Being Afraid of Feeling Your Anger or Sadness and Use It to Lose Weight appeared first on Dr. Deb Butler.

Do you think a cookie can call you? I have many clients that tell me this. Brilliant successful women, mind you. You might think this too. Here's the truth: cookies cannot talk! But your brain is another story. Sometimes a different spiritual practice or philosophy can change everything! I was at a silent retreat this …

Ep 203 How to Stop Giving In to Cravings Read More »

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In today's episode we're talking about how to pay attention to your basic physical hunger, and how to use my innovative physical hunger scale (PHS). You will learn for yourself when it's time to start eating and when it's time to stop. Here's what you'll learn today: If you've been on diets your whole life, …

Ep 202 Using the Physical Hunger Scale to Make This the Last Time You Have to Lose Weight Read More »

The post Ep 202 Using the Physical Hunger Scale to Make This the Last Time You Have to Lose Weight appeared first on Dr. Deb Butler.

What do you do when you find yourself fogging or storming? Do you beat yourself up? Do you make yourself feel terrible? Then repeat the cycle over and over again? Overeat. Punish yourself. Feel terrible. Eat and repeat. If you answered yes to these questions then you MUST listen to this episode. I teach you …

Ep 201 How to Become Curious Instead of Furious! Read More »

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I'm celebrating my 200th episode! I'm so grateful to YOU for listening all these years! This is what I know for sure after 200 episodes. I went back and listened to my first episode to see what is different, and this is what I learned: My message now is exactly the same as it was …

Ep 200 Thinner Peace in Menopause 2.0 Read More »

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Do you think you're the one person who is going to fail if you work with me? And when you think that, do you find you don't reach out for help from me? Or you have a mini session with me, only to say no to the help you so desperately need? Usually your "No" …

Ep 199 How to Become the MASTER of Your Own Mind and Lose Weight, Too! Interview with Michelle Read More »

The post Ep 199 How to Become the MASTER of Your Own Mind and Lose Weight, Too! Interview with Michelle appeared first on Dr. Deb Butler.

Being in tune to your hunger is one of the first ways of being connected to your physical body. But this is one of many ways to be connected. Knowing how tired you are and what your pain levels are need to be recognized also. In this episode I explain how you can use the …

Ep 198 How to Stay Thin AND Healthy for the Rest of Your Life — The Body Whisperer Read More »

The post Ep 198 How to Stay Thin AND Healthy for the Rest of Your Life — The Body Whisperer appeared first on Dr. Deb Butler.

Sometimes, when you're trying to make a change, you make it more difficult than it needs to be. Try these two simple steps to change your relationship with food. And… commit to doing them, no matter what. Change happens in small steps. Sometimes small steps lead to the next step. The journey does start with …

Ep 197 Start NOW with These 2 Simple Steps Read More »

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I know you have heard many of my clients' life changing interviews when they finish my program. In this new year I want to share how they have applied my tools when they go back to their lives without me. In this interview, Gyata shares her experience since we last spoke over a year ago. …

Ep 196 Life After Working With Dr Deb: Interview with Gyata Read More »

The post Ep 196 Life After Working With Dr Deb: Interview with Gyata appeared first on Dr. Deb Butler.