Thinner Peace in Menopause

Today's episode dives into what a craving is and isn't. I have many clients who say they had cravings for something crunchy or something sweet. A craving is a negative emotion on the emotional hunger scale. Listen in as talk about when to an honor a craving and when to recognize it's not serving you …

Ep 195 How to Control Your Cravings Read More »

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In this episode I give you some gifts to think about. How can you create more faith and more joy in your life? Please take what you want from the following blogs on joy and faith. Use them to direct your mind when it needs to be redirected. I recently copied someone's Facebook post about …

Ep 194 Faith and Joy — The Gifts that Keep Giving Read More »

The post Ep 194 Faith and Joy — The Gifts that Keep Giving appeared first on Dr. Deb Butler.

People who are trying to lose weight use the holidays as an excuse to go back to their unhealthy routines. After all, it's just for a day! But this way of thinking can hurt the progress you've made on your journey to weight loss and mindfulness. Remember: empowering thoughts, eating right, and living healthy are …

Ep 193: Using Empowering Thoughts to Keep Your Progress During the Holiday Season Read More »

The post Ep 193: Using Empowering Thoughts to Keep Your Progress During the Holiday Season appeared first on Dr. Deb Butler.

This is the season where most women put themselves LAST. Until now. Enjoy the show! To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts. If you like what I'm talking but …

Ep 192 December Project: YOU! Read More »

The post Ep 192 December Project: YOU! appeared first on Dr. Deb Butler.

I know sometimes you THINK you just want to eat something sweet. Or, you THINK you want to join everyone else with wine. Or, well, you name it… There are so many ways we indulge, thinking we're being kind to ourselves. In this episode I coach Sara on just this topic. BUT, what I'm actually …

Ep 191 Your Past Does Not Define You – Coaching Session with Sara Read More »

The post Ep 191 Your Past Does Not Define You – Coaching Session with Sara appeared first on Dr. Deb Butler.

Most of my clients start paying attention to their hunger when we first start working together. But hunger isn't the only involuntary sensation that runs in your body. Sleep is too. Do you listen to your body when it's tired? Or do you try to push through to exhaustion? And… then fall into bed at …

Ep 190 The ONE Thing You May Not Know That Can Make All the Difference Read More »

The post Ep 190 The ONE Thing You May Not Know That Can Make All the Difference appeared first on Dr. Deb Butler.

Thanksgiving season is near, and with it comes a lot of food and time spent with the family. I am excited and grateful for it. How about you? How does this holiday make you feel? Are you excited about the feasts you will be having? Do you think you can still practice mindfulness during holidays? …

Ep 189: How to Improve Your Mindfulness Quotient During the Holidays Read More »

The post Ep 189: How to Improve Your Mindfulness Quotient During the Holidays appeared first on Dr. Deb Butler.

The holidays are just around the corner! Before you dive into this food-filled season, let's get to know your MQ or your mindfulness quotient. With all the feasts and parties, you'll surely need to develop your mindfulness intelligence to overcome weight gain, which you're probably dreading as early as now. Your MQ can guide you …

Ep 188: How to Develop Your MQ (Mindfulness Quotient) Read More »

The post Ep 188: How to Develop Your MQ (Mindfulness Quotient) appeared first on Dr. Deb Butler.

What's your idea of being amazing? Many would think it entails being a business tycoon, a celebrity, or an athlete. While these people are admirable, there are simple ways to own your power. One of those is finding peace with food, and my weight loss coaching can help you find that peace. In this episode, …

Ep 187: Lose the Weight, Feel Your Feelings & Find Your Amazing with Christina Read More »

The post Ep 187: Lose the Weight, Feel Your Feelings & Find Your Amazing with Christina appeared first on Dr. Deb Butler.