Thinner Peace in Menopause

Do you think there are women who can eat whatever they want? And… you're just not one of them? I am one of those women who can eat whatever they want. Do you know why? Because I choose to think that I can. That doesn't mean you go around eating potato chips all day long. …

Ep 186 The Art of a Joy Eat Read More »

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Have you decided to stop weighing yourself even though you're trying to lose weight? Like many people, you probably loathe checking the weighing scale. The number on it can easily make or break your day. But the thing many of us don't realize is the number on that scale is merely a fact—a circumstance. How …

Ep 185: The Scale is Just a Circumstance Read More »

The post Ep 185: The Scale is Just a Circumstance appeared first on Dr. Deb Butler.

The cycle of losing and gaining weight is stressful. It's like spiraling into madness and self-loathing over and over again. You can stop this destructive cycle and choose to live a different life without constantly worrying about how to lose weight. The journey will be challenging, but it would all be worth it. Soon, you'll …

Ep 184: Why This Is the Last Time You Will Lose Weight with Bridget Read More »

The post Ep 184: Why This Is the Last Time You Will Lose Weight with Bridget appeared first on Dr. Deb Butler.

Did you know that when you talk to yourself, you are thinking? Have you ever paid close attention to what you're saying? Well… in my experience it's never nice. How would you know if it's not very nice? By how you feel in your body. If you want to feel better, losing all the weight …

Ep 183 The ONLY Solution to Permanent Weight Loss Read More »

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Do you ever wonder why weight and food is such a hot topic for women? I have. There is so much shame and hopelessness for women of all ages. All of the women I talk to feel so much negative emotion that it's hard to charge their relationship with food. Because they're using food to …

Ep 182 How to Start Using a Thinner Peace Mindset Read More »

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Do you believe that people who lose weight will gain it back? If you do, then it will be very hard to keep the weight off. Because, you will be creating fear inside of you on a regular basis. And fear never leads to powerful action. In this episode I coach Lauren who had this …

Ep 181 The Power of Self-Kindness to Lose the Weight and Keep it Off Read More »

The post Ep 181 The Power of Self-Kindness to Lose the Weight and Keep it Off appeared first on Dr. Deb Butler.

Today's episode is all about wasting food and what you think about that. Because how you think about about wasting food will determine how you treat your body. If you think you must always eat the food on your plate, your weight will probably always be a problem. I share with you an incident with …

Ep 180 You Are Not Wasting Food When You Don't Clean Your Plate Read More »

The post Ep 180 You Are Not Wasting Food When You Don't Clean Your Plate appeared first on Dr. Deb Butler.

Everyone who hires me wants to lose weight more than anything! They think they will feel so much better when they lose the weight. What they really is want to feel better, a LOT better. They think their weight is the reason they don't feel good about themselves. There is a huge burden that they …

Ep 179 Releasing the True Burden of Your Weight – Interview with Stephanie Read More »

The post Ep 179 Releasing the True Burden of Your Weight – Interview with Stephanie appeared first on Dr. Deb Butler.

I know sometimes you THINK you just want to eat something sweet. Or, you THINK you want to join everyone else with wine. Or, well, you name it… There are so many ways we indulge, thinking we're being kind to ourselves. In this episode I coach Sara on just this topic. BUT, what I'm actually …

Ep 178 Your Past Does Not Define You – Coaching Session with Sara Read More »

The post Ep 178 Your Past Does Not Define You – Coaching Session with Sara appeared first on Dr. Deb Butler.

Do you often dream about escaping your daily grind to go on vacation because you are tired and you want to feel happy? Many of us do. When we're on vacation we feel freer, happier, and lighter. But did you know that you can create and have those positive emotions at home, even when you're …

Ep 177: How to Think Daily Like You're on Vacation Read More »

The post Ep 177: How to Think Daily Like You're on Vacation appeared first on Dr. Deb Butler.