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Thirty and a Bit
Thirty and a Bit episodes
- Ep 25 - 5 questions with Irma van Herwaarden
Five questions with our expert this week, Irma van Herwaarden. Where she shares more about her thirties, the divorce she went through during that decade and that time she broke her ankle being too drunk..
Guest: Irma van Herwaarden
www.bigvalue.nl
Host: Peet Witzel-Peppitt
https://linktr.ee/thirtyandabit
Apple: https://apple.co/3IFbLbX
Spotify: https://spoti.fi/3YURnbZ
Instagram: @thirtyandabitpodcast
TikTok: @thirtyandabitpodcast
Website: thirtyandabit.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy7 min - Ep 24 - How can I love me, for me? (ft Irma van Herwaarden)
In this interview, Irma van Herwaarde, the founder of Big Value, shares her expertise on personal development and living a fulfilling life. She highlights the importance of believing in oneself and staying true to one's own truth, regardless of others' opinions. Self-love, according to Irma, is crucial for leading a happy and fulfilled life. She explains that the ability to love others is directly linked to loving oneself, and one can only be loved to the extent that they love themselves. Insecurities and a lack of self-love can hinder individuals from fully expressing themselves in relationships.
Guest: Irma van Herwaarden
www.bigvalue.nl
Host: Peet Witzel-Peppitt
https://linktr.ee/thirtyandabit
Apple: https://apple.co/3IFbLbX
Spotify: https://spoti.fi/3YURnbZ
Instagram: @thirtyandabitpodcast
TikTok: @thirtyandabitpodcast
Website: thirtyandabit.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy40 min - Ep 23 - 5 questions with Charlotte Grimmel
5 quick questions with Charlotte. Don't miss her episode from earlier this week where we spoke about Imposter Phenomenon and how you can deal with this best, so it doesn't stop you living your full potential.
Guest: Charlotte Grimmel
https://www.instagram.com/themindfriend/
Host: Peet Witzel-Peppitt
https://linktr.ee/thirtyandabit
Apple: https://apple.co/3IFbLbX
Spotify: https://spoti.fi/3YURnbZ
Instagram: @thirtyandabitpodcast
TikTok: @thirtyandabitpodcast
Website: thirtyandabit.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy9 min - Ep 22 - How can I overcome Imposter Phenomenon? (ft. Charlotte Grimmel)
Peet talks with Charlotte Grimmel, a social and business psychologist and professional coach. They discuss imposter syndrome, which is described as a pervasive feeling of self-doubt, insecurity, and incompetence, despite evidence of achievements or success. People with imposter syndrome often believe that their accomplishments are due to luck or external factors rather than their own abilities and hard work. They fear being exposed as frauds and worry about not being able to maintain their success. Charlotte prefers to refer to it as the "imposter phenomenon" or "imposter thoughts" rather than a syndrome, as it normalizes the experience and encourages a growth mindset.
Guest: Charlotte Grimmel
https://www.instagram.com/themindfriend/
Host: Peet Witzel-Peppitt
https://linktr.ee/thirtyandabit
Apple: https://apple.co/3IFbLbX
Spotify: https://spoti.fi/3YURnbZ
Instagram: @thirtyandabitpodcast
TikTok: @thirtyandabitpodcast
Website: thirtyandabit.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy28 min - Ep 21 - 5 questions with Shelby Harris
Five quick questions to Shelby Harris on her thirties and how she is feeling being mid forty. Don't forget to listen to the whole episode where we discuss how to wake up feeling more rested by getting a good sleep and having a morning routine that works for you.
Guest: Shelby Harris
https://www.instagram.com/sleepdocshelby/
Host: Peet Witzel-Peppitt
https://linktr.ee/thirtyandabit
Apple: https://apple.co/3IFbLbX
Spotify: https://spoti.fi/3YURnbZ
Instagram: @thirtyandabitpodcast
TikTok: @thirtyandabitpodcast
Website: thirtyandabit.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy5 min - Ep 20 - How can I wake up feeling more rested? (ft. Shelby Harris)
In this podcast episode, sleep expert Shelby Harris discusses the different stages of sleep and offers tips for improving sleep quality.
Shelby provides strategies for better sleep, particularly in relation to heat and difficulty falling asleep. Shelby acknowledges that there is no perfect sleep routine and advises against striving for perfection.
We also discuss the sleep cycle and Shelby and Peet share their sleepwalking stories.
A packed episode full of tools that you can implement tonight, to wake up feeling more rested tomorrow.
Enjoy and sleep tight tonight!
Guest: Shelby Harris
https://www.instagram.com/sleepdocshelby/
Host: Peet Witzel-Peppitt
https://linktr.ee/thirtyandabit
Instagram: @thirtyandabitpodcast
TikTok: @thirtyandabitpodcast
Website: thirtyandabit.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy33 min - Ep 19 - 5 questions with Emma Pallant
A quick one to help you through the week... 5 questions with Emma Pallant.
- What advice would you give yourself the night before you turned 30?
- What’s the dumbest thing you did in your thirties?
- Whats the biggest goal you want to achieve in your thirties?
- What was a realisation you had when you turned 30?
- How did your life change in your thirties?
Guest: Emma Pallant
https://www.instagram.com/em_pallant/
Host: Peet Witzel-Peppitt
https://linktr.ee/thirtyandabit
Apple: https://apple.co/3IFbLbX
Spotify: https://spoti.fi/3YURnbZ
Instagram: @thirtyandabitpodcast
TikTok: @thirtyandabitpodcast
Website: thirtyandabit.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy5 min - Ep 18 - How can I do the really hard things in life? (ft. top athlete Emma Pallant)
The ability to tackle hard things is a valuable skill that empowers individuals to embrace challenges, learn from setbacks, and achieve personal growth. Drawing from Emma's experiences as a professional athlete, we can glean insights that translate into practical strategies for everyday life. By controlling what we can control, embracing the journey, and transforming pressure into motivation, we can develop the mental fortitude necessary to conquer difficult tasks and overcome obstacles. As we adopt these strategies, we pave the way for personal and professional success while cultivating resilience and a positive mindset. So, let us embrace the art of doing hard things and embark on a journey of growth and self-discovery.
Guest: Emma Pallant
https://www.instagram.com/em_pallant/
https://linktr.ee/thirtyandabit
Apple: https://apple.co/3IFbLbX
Spotify: https://spoti.fi/3YURnbZ
Instagram: @thirtyandabitpodcast
TikTok: @thirtyandabitpodcast
Website: thirtyandabit.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy36 min - Ep 17 - What is the perfect skincare routine for my skin? (ft. Dr Maryam Zamani)
Renowned oculoplastic surgeon and facial aesthetics expert, Dr. Maryam Zamani, offers valuable insights to simplify our skincare routines and unlock the secret to timeless beauty.
No matter your skin type, we will discuss what products and ingredients you should look for. We go deeply into retinol, hyaluronic acid, SPF and all the different vitamins. Is a good skin care routine enough to keep wrinkles at bay? Maryam will share her thoughts...
Just like Peet, we're sure you will end up with a shopping list of products you would like to try. To find the list of (drug store) brands Maryam recommends, go to the website.
Guest: Dr Maryam Zamani
https://www.instagram.com/drmaryamzamani/
https://linktr.ee/thirtyandabit
Instagram: @thirtyandabitpodcast
TikTok: @thirtyandabitpodcast
Website: thirtyandabit.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy42 min - Ep 16 - How can I improve the relationship with myself? (ft. Erin Deering)
Erin reflects on her healing and spiritual journey, acknowledging that it was not a straightforward path of growth. Initially, she carried negative beliefs and engaged in toxic behaviors, blaming others, particularly her (former)partner Craig, for her issues. Erin admits to holding herself in a victim's seat for a significant period of time. However, she gradually took steps forward, occasionally taking steps back, as she honestly confronted and dealt with her personal issues one by one and improved her relationship with herself.
By allowing herself to enjoy and indulge in activities that brought her joy, such as fashion, she began to cultivate a sense of worthiness in different areas of her life. Erin advises others to simplify their search for passion and purpose by focusing on the things that genuinely bring them joy.
A great episode to get to know Erin and het path better - beyond the Triangl story.
Guest: Erin Deering
https://www.instagram.com/erinkdeering/
https://linktr.ee/thirtyandabit
Instagram: @thirtyandabitpodcast
TikTok: @thirtyandabitpodcast
Website: thirtyandabit.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy40 min
About Thirty and a Bit
From the publisher's feed
After a couple successful podcast seasons in Dutch, it was time to make the big jump to English. Each episode Peet tries to solve one of the big questions you run into after hitting the big 3-0,…
together with an expert and occasionally a girlfriend.