Five questions with our expert this week, Irma van Herwaarden. Where she shares more about her thirties, the divorce she went through during that decade and that time she broke her ankle being too drunk..

Guest: Irma van Herwaarden

www.bigvalue.nl

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this interview, Irma van Herwaarde, the founder of Big Value, shares her expertise on personal development and living a fulfilling life. She highlights the importance of believing in oneself and staying true to one's own truth, regardless of others' opinions. Self-love, according to Irma, is crucial for leading a happy and fulfilled life. She explains that the ability to love others is directly linked to loving oneself, and one can only be loved to the extent that they love themselves. Insecurities and a lack of self-love can hinder individuals from fully expressing themselves in relationships.

Guest: Irma van Herwaarden

www.bigvalue.nl

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX 

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

5 quick questions with Charlotte. Don't miss her episode from earlier this week where we spoke about Imposter Phenomenon and how you can deal with this best, so it doesn't stop you living your full potential.

Guest: Charlotte Grimmel

https://www.instagram.com/themindfriend/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Peet talks with Charlotte Grimmel, a social and business psychologist and professional coach. They discuss imposter syndrome, which is described as a pervasive feeling of self-doubt, insecurity, and incompetence, despite evidence of achievements or success. People with imposter syndrome often believe that their accomplishments are due to luck or external factors rather than their own abilities and hard work. They fear being exposed as frauds and worry about not being able to maintain their success. Charlotte prefers to refer to it as the "imposter phenomenon" or "imposter thoughts" rather than a syndrome, as it normalizes the experience and encourages a growth mindset.

Guest: Charlotte Grimmel

https://www.instagram.com/themindfriend/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX 

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Five quick questions to Shelby Harris on her thirties and how she is feeling being mid forty. Don't forget to listen to the whole episode where we discuss how to wake up feeling more rested by getting a good sleep and having a morning routine that works for you.

Guest: Shelby Harris

https://www.instagram.com/sleepdocshelby/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this podcast episode, sleep expert Shelby Harris discusses the different stages of sleep and offers tips for improving sleep quality. 

Shelby provides strategies for better sleep, particularly in relation to heat and difficulty falling asleep. Shelby acknowledges that there is no perfect sleep routine and advises against striving for perfection. 

We also discuss the sleep cycle and Shelby and Peet share their sleepwalking stories.

A packed episode full of tools that you can implement tonight, to wake up feeling more rested tomorrow.

Enjoy and sleep tight tonight!

Guest: Shelby Harris

https://www.instagram.com/sleepdocshelby/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

A quick one to help you through the week... 5 questions with Emma Pallant.

- What advice would you give yourself the night before you turned 30?

- What’s the dumbest thing you did in your thirties? 

- Whats the biggest goal you want to achieve in your thirties?

- What was a realisation you had when you turned 30?

- How did your life change in your thirties?

Guest: Emma Pallant

https://www.instagram.com/em_pallant/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX 

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

The ability to tackle hard things is a valuable skill that empowers individuals to embrace challenges, learn from setbacks, and achieve personal growth. Drawing from Emma's experiences as a professional athlete, we can glean insights that translate into practical strategies for everyday life. By controlling what we can control, embracing the journey, and transforming pressure into motivation, we can develop the mental fortitude necessary to conquer difficult tasks and overcome obstacles. As we adopt these strategies, we pave the way for personal and professional success while cultivating resilience and a positive mindset. So, let us embrace the art of doing hard things and embark on a journey of growth and self-discovery.

Guest: Emma Pallant

https://www.instagram.com/em_pallant/

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX 

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Renowned oculoplastic surgeon and facial aesthetics expert, Dr. Maryam Zamani, offers valuable insights to simplify our skincare routines and unlock the secret to timeless beauty.

No matter your skin type, we will discuss what products and ingredients you should look for. We go deeply into retinol, hyaluronic acid, SPF and all the different vitamins. Is a good skin care routine enough to keep wrinkles at bay? Maryam will share her thoughts...

Just like Peet, we're sure you will end up with a shopping list of products you would like to try. To find the list of (drug store) brands Maryam recommends, go to the website.

Guest: Dr Maryam Zamani

https://www.instagram.com/drmaryamzamani/

https://linktr.ee/thirtyandabit

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Erin reflects on her healing and spiritual journey, acknowledging that it was not a straightforward path of growth. Initially, she carried negative beliefs and engaged in toxic behaviors, blaming others, particularly her (former)partner Craig, for her issues. Erin admits to holding herself in a victim's seat for a significant period of time. However, she gradually took steps forward, occasionally taking steps back, as she honestly confronted and dealt with her personal issues one by one and improved her relationship with herself.

By allowing herself to enjoy and indulge in activities that brought her joy, such as fashion, she began to cultivate a sense of worthiness in different areas of her life. Erin advises others to simplify their search for passion and purpose by focusing on the things that genuinely bring them joy. 

A great episode to get to know Erin and het path better - beyond the Triangl story.

Guest: Erin Deering

https://www.instagram.com/erinkdeering/

https://linktr.ee/thirtyandabit

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy