Thirty and a Bit

Heartbreak can be an overwhelming and emotionally challenging experience, impacting our well-being and leaving us feeling lost. Relationship coach McKenzie Hannawick offers valuable insights and guidance on the healing journey. In this episode we'll explore McKenzie's advice and discover practical steps to empower ourselves during heartbreak.

Find the resources she talks about on the website.

Guest: McKenzie Hannewyk

https://www.instagram.com/thehypeduphealing/

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Botox and fillers have become increasingly popular in recent years, with more people seeking these treatments to enhance their appearance. Dr. Nikki Talic, a cosmetic doctor and pediatric trauma consultant, explain what Botox and fillers are, what their most popular use are and of course: the risks. And how do you find a good doctor?

Dr Niki Talic takes us by the hand and tell us everything there is to know about Botox & fillers.

Guest: Dr Niki Talic

https://www.instagram.com/drfreshclinic/

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The first episodes are a wrap and the conversations I had with the amazing expert all blew my mind. To sum up the fantastic episodes, I’ve picked a moment in each I want to highlight and some behind the scenes stories about the episodes and experts. If you haven’t listened to the whole episodes but find the clip in this episodes interesting, I’d highly recommend you going back to listen to the whole episode. All are a goldmine of great tips.

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Single after 30... Can you be happy or is that impossible?

A fun conversation between 3 girlfriends with glasses of wine and no filter about the dragons den that's dating nowadays.

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According to Becca King, a registered dietitian, and nutritionist, eating plays a vital role in the lives of individuals with ADHD. Fueling the brain with the right nutrients is essential to ensure that individuals can manage their symptoms effectively. However, for many individuals with ADHD, eating can be challenging due to executive functioning issues such as planning, organizing, and executing tasks. These issues can make it difficult for individuals to go grocery shopping, cook, or even remember to eat during the day, leading to a cycle of bingeing and overeating.

By fueling the brain with the right nutrients and developing a healthy relationship with food, individuals with ADHD can manage their symptoms effectively and improve their overall health and wellbeing.

Guest: Becca King

https://www.instagram.com/adhd.nutritionist/

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ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that develops in utero. It means that a person is born with ADHD. Although boys are often diagnosed with ADHD at a younger age, girls also experience the symptoms but may learn to control them in different ways, making it harder to identify in their early years. The average age of diagnosis for women with ADHD, who weren’t diagnosed as children, is thirty six to thirty eight years old. Isn't that wild?!

Not identifying ADHD earlier can have a significant impact on an individual's life. It can cause them to develop coping mechanisms, such as being extreme perfectionists, which may hold them back from pursuing their goals. However, with the right diagnosis, individuals with ADHD can learn how to cope with their symptoms and understand themselves better. 

Guest: Meredith Carder 

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This is the most hands-on episode yet. Pun absolutely intended.

You are going to love this episode. Listen with an open mind and you will find so many amazing nuggets. Also, cancel your plans tonight...

Todays expert has no shame or boundaries talking about s*x, because its her job and she does it all day. And night.

We talk about her book, when people need to think about improving their s*x lives, how to do this and how you can bring up your s*x life to your partner, without it being awkward. 

And seriously, you can start straight away after this episode because Tara has a challenge for you. So cancel your plans tonight. And share this also with your partner so they can have a listen.

Guest: Tara O

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Oscar and Peet tied the knot and want to share their biggest learnings. There weren’t many things they would change but there are many things they can recommend to other couples that are planning a wedding. An easy listen with a lot of Aussie sarcasm for anyone that’s planning a wedding, would like to get married one day, or enjoys listening to a conversation between a couple. Next week we’ll be back with an expert again. 

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Feeling anxiety and having panic attacks is (unfortunately) something that happens a lot in our generation. They are hard to deal with and it's sometimes even harder to feel understood by someone who has never experienced them. This episode is for both of these groups. This weeks expert Kelsey starts at the basics and explains what anxiety and panic disorder is, gives great tips on how to catch attacks early and break the cycle before it explodes, but also gives tools to people who want to help someone suffering from it. So send this episode to your favorite person so they can either learn more about themselves or learn how to help you next time.

Kelsey: @kelseydarragh

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Her book: https://www.goodreads.com/en/book/show/56385276

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Isn't a healthy work/life balance something we all try to get to? Especially because working from home since Covid has become so normal? How do we break the cycle, put our phones down and plan in 'me' time? Our expert this week, Libby Boxall, seems to be able to do it all: run a successful company and raise her 2 kids while her husband is gone for weeks at a time because of his job.

Libby has great tips on how to work together with your partner to create a healthy balace and to stay healthy, mentally. She thinks we need to know how to ask for help and learn how to say no (also catch the episode for this!).

Libby also wants to break the taboo around postpartum depression and Peet and her start the episode by going into her experience with it.

Expert: Libby Boxall

Instagram: https://www.instagram.com/libbyboxall/

Website: https://www.doseandco.com/

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