Food has been our comfort since the day we were born. A crying baby first gets offered a breast or bottle. A soccer game celebrated with ice cream. A fall on our knees with a lolly. No wonder we bring this into adulthood and continue to find comfort in food.

The solution is mindful eating. It's key to having a good and healthy diet. Many of us find it difficult to listen to the signal our brain gives us when we're full or we eat when we're bored (Peet is very guilty) and we then tent to overeat. Peet also had a slightly unhealthy relationship with food during her modelling days and is working on this every day.

So, how do we eat mindfully? How do we listen to our bodies and brain? Expert Nicky will explain it all and give us tips and tricks we can immediately apply and heal our relationship with food, starting at the next meal.

Expert: Nicky Bennett

Instagram: https://www.instagram.com/nicky_nsnutrition/

Website: https://www.nsnutrition.co/

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What better day for you to get to know Peet more than on her wedding day? A few days ago Oscar and Peet sat down for a chat. Peet had no idea what to expect, but you'll learn a lot about the start of their relationship, what Peet wants to achieve this year and what she needs help with. A casual chat with a lot of fun!

Let us know if you'd like more little episodes like these.

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Feeling overwhelmed just seems like the contant state we're in, making our way through life. But it's not healthy and it certainly isn't normal. Why do we put so much pressure on ourselves and how can 'saying no' help us calm down? Burnout and feeling overwhelmed is a state of emotional, physical, and mental exhaustion caused by prolonged stress, and it can lead to a lack of motivation and a feeling of detachment from our work or personal life.

It is a common problem that many of us face, but it's not inevitable. By recognizing the cultural conditioning that contributes to burnout and paying attention to what brings us energy, we can make intentional choices that lead to a more fulfilling life.

Expert Vanessa will share her tips and tricks in this weeks episode.

Vanessa

Instagram: @vanessa.loder

Website: https://vanessaloder.com/

Her book: https://vanessaloder.com/soul-solution/

TedX Talk: https://vanessaloder.com/speaking/

Thirty and a Bit

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Did you set any new years resolutions for yourself this year? And how are they going, almost 2 months later? Answer is... Probably not great. And that's because it takes, on average, 66 days to form a new habit. And sticking to it is not easy!

Our expert has a PhD in Habit Change and explains us why it's hard to make something a habit and how to keep at it so something will become second nature. We finish off the episode with a rapid fire round where Peet asks Gina where to begin to quit the most common habits.

Guest: Dr Gina Cleo

https://www.instagram.com/drginacleo/?hl=nl

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In today’s job market, it’s not just about finding a job that matches your skills and experience, but also about presenting yourself in the best possible light during the interview process. 

Peet and Sam are both incredibly passionate about women earning what they're worth. This episode is one of the most hands-on episodes ever about interviewing and negotiating. Peet and Sam show you how hiring managers and recruiters think and how you can use that to your advantage. Keep a pen and paper close, because you're gonna want to take notes: and then ace the interview + negotiations process.

Sam DeMase

Instagram: @apowermood

Website: https://www.apowermood.com

Pre-order her book: Amazon

Thirty and a Bit + Peet Witzel

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The first episode will come out on Tuesday the 21st of Feb, so see you then! In the meantime, follow us on TikTok and Instagram: @ThirtyandaBitPodcast.

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