The Mileage Podcast is brought to you by the Supwell app, the best place to find deals on running shoes and the best community for dedicated runners: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Subscribe to Andrew's YouTube channel: https://www.youtube.com/@MidLifeRunner
Get coached by the Midlife Runner himself: https://www.strideandshine.com/ 

In this episode of the Mileage Podcast, Midlife Runner comes onto the Mileage Pod to chat training, racing and life.

If you're going to buy any of the shoes or gear mentioned, use my Running Warehouse link to support the channel: 
https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=neo+zen+2&from=supwell 

0​​:00 Intro
0:36 Background on Midlife Runner
7:42 Talking Shop with Midlife Runner
1:31:02 General vs Specific Fitness

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/