The holidays are meant to be joyful—but for many midlife women, they can also bring stress, pressure, and emotional overwhelm. In this thoughtful and practical episode of Midlife with Brooke, Brooke Oniki shares one simple mindset shift that can transform how you experience family gatherings, unmet expectations, and tricky moments with adult children or in-laws.

Brooke introduces the powerful tool “This Is the Part Where…”—a phrase that helps you move from reactivity to calm, drop resistance, and step into acceptance with compassion. You’ll learn how to use it in real time to stay grounded when people, plans, or emotions don’t behave the way you hoped.

You’ll learn:

• How to interrupt the thought “This shouldn’t be happening”
• Why naming a moment (“This is the part where…”) pulls you out of emotional spiraling
• How to navigate family patterns without taking things personally
• Simple examples you can apply immediately during the holidays
• Why most holiday tension comes from our expectations, not from the people we love

Brooke teaches how letting go of the inner fight creates more peace, presence, and genuine connection—so you can enjoy the moments you work so hard to create.

Brooke has created 18 short videos (2–8 minutes each) to help you not just plan the holidays—but feel better during them. These videos are divided into three sections:

Planning: gift giving, routines, and letting go of past expectations

Thought Work: managing your emotions, letting others own theirs, working through disappointment

Nervous System Support: tools to help your body and mind stay regulated when emotions run high

There’s no class to attend and no long commitment—just clear, practical support you can listen to anytime, anywhere.

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