This Life Explains It All

Ever catch yourself comparing yourself to other women? What about - the worst - shrinking to be accepted by someone else? We are discussing it ALL in this real, raw conversation with the bright light that is Hailey Lott. She helps others to see their power through her work with breath and movement, her contagious recognition that anything is possible, that life is our teacher, and that everyone is our mirror showing us what is possible.

This week we’re talking about navigating uncertainty - there’s a lot of that right now and when you’re in it it can feel really scary and difficult to move through. We’re sharing our stories on how we have been faced with quite a bit of uncertainty in the past, how the situation turned out, and what we do now when we’re faced with these feelings. We talk about how the universe truly is rigged in our favor and when looking back, it all aligns and why everything (even the really uncomfortable things) happened and we talk about how to build up trust in the moment when it’s not so easy to see the path forward.

This week we're talking to Ruth Elnekave is the founder of Joya, a company that brings together the power of the planet’s most revered - and ancient- ingredients in easy blends to help you feel, think, and live your best. She was a corporate lawyer turned founder - she turned her own health issues from her corporate life into this company to help others struggling with the same.

This week we're talking about burnout, which is something that many of us are experiencing right now. Are you feeling it?

This week we’re excited to bring you Stephanie Kato, a Metaphysical Intuitive Healer, and also founder and owner of Iyasu (which means “to heal” in Japanese). She believes in connecting the physical with the mental and works with her clients on the mind and body, which has had incredible benefits for her clients. Without acknowledgment and validation of internal emotional stress, people tend to “store” it within the body. Over time, this manifests as an illness in the physical body.

She believes the foundation to all permanent healing is self-love, self-compassion, and self-acceptance. In this conversation, we talk about her method of Colon Hydrotherapy as well as Lymphatic Drainage and about the types of emotions that are stored in the body, and how these methods can be a great method for starting the clearing process.

Steven Kessler is a licensed Marriage & Family therapist who developed deep expertise in the study of personality patterns and emotional freedom techniques (EFT).

In this episode, we explore his work with the 5 Personality Patterns - they're the patterns we developed we all go to now when we're feeling 'unsafe' as a way to feel secure. Understanding these patterns can help us have better relationships and free ourselves from the expectations we put on ourselves.

And we have a GIVEAWAY! We are giving away one signed copy of Steven Kessler's book. To enter, go to the Instagram post promoting this episode @virralife and share your favorite thing about the episode in the comments.

This week we’re talking to Matt Ringrose, Vedic Meditation teacher and founder of Bondi Meditation Centre and The Business Mind. He received the highest standard of training from Maharishi Vyasananda who’s considered the pre-eminent authority on Vedic Meditation in the western world.

He’s been teaching Vedic meditation for years and is committed to passing on this ancient knowledge in a way that is practical, enjoyable, and relevant to modern life. He is passionate about the incredible benefits of the practice and helped so many people get on the path they’re meant to be on simply through integrating this method of meditation. We go deep in this conversation about life and it will likely leave you thinking much differently after.

This week we're talking all about how to shift your energy, change your state, and cultivate more positive, productive energy. ⁠

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If you're sensitive to what's happening around you, feel stuck in a rut, or are struggling to move through something in particular - we are sharing the specific steps to take to move through it in a way that feels easy.⁠

Jeanette Hyde is a nutritional therapist specializing in gut health and author of books that help you eat and behave in ways to make you both healthy and happy - including her latest book: The 10 Hour Diet. She bases her method on the latest scientific research in the space - she has a wealth of knowledge on what we’ve learned from the studies and findings in the space - and specializes in converting that research into easy-to-implement and effective actions.

Her approach is rooted in two things:

- Eating at the times of day we were designed to for optimal health

- Feeding the microbiome (the bacteria in your gut) the right food to support gut, weight, immune system, skin, and brain health

This week we're talking to Selina Gray, Financial Empowerment Coach and entrepreneur who has dedicated her career to helping women thrive in business and financial success. She teaches women how to bring in more revenue, keep more profit + welcome in financial freedom by being wealthy from the inside out.

Selina went from being a high-powered exec traveling the world to work with finance clients - to suffering extreme burnout which completely changed the course of her life.