This Life Explains It All

This Life Explains It All

By Stefania Romeo, Katherine Griffiths, VirraSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
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This Life Explains It All episodes

  • Ep 36: Nutritional Healing For Your Body Type With Karen Siegel
    Our guest this week is a true OG of nutritional healing and Eastern medicine. She combines the Eastern with the Western to help support bodies into balance through a deep understanding of the body elements, the nine body types, and food therapy.
    She's taking us through each of the 9 body types in Eastern medicine - how to know which one you are and which foods can help to bring you into greater balance and feel your best based on your body type.
    Listen to understand how to know if your elements are in or out of balance, and more importantly, what you can do. We're talking about both mind and body (of course!), hormones, stress, and more.
    Karen Siegel is also sharing her personal story - including how she pivoted her career path at 40.
    54 min
  • Ep 35: The Journey To Self Acceptance With Aubree Nichols
    Today we're talking to Aubree Nichols who spent a lifetime trying to fill her insides with the outsides, only to feel lost and unfulfilled.
    After battling low self-worth that took the form of drug addiction and eating disorder, it was a lightbulb moment that led her to get really honest with herself - to connect to her love for self - and completely turn her life around. Now, she's here to share the story with us. She's a writer and self-love advocate whose mission is to help others see their light.
    This episode is vulnerable, raw, and an open conversation we loved getting to have with Aubree.
    We're also covering how to move emotions and trauma through the body, and the steps to take to live and work in alignment with your purpose.
    45 min
  • Ep 34: The Power Of Intention With Kat & Stefania
    Have you ever heard yourself say something and felt immediately surprised to hear the words come out? ⁠
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    A recent event prompted us to question some of the meaning we had been attaching to the language we use to describe our spiritual practices, our exercises of intention and acts of kindness for others.⁠
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    On this week's episode of the podcast, we are exploring why certain words can become so charged and heavy - how our personal upbringings and experiences contributed to that - and how we can release the charge to make the practices our own. ⁠
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    It’s about the power of intention, the practice of intention, and how we can create connection - more meaningfully. ⁠
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    We hope you enjoy this intimate conversation between the two of us on some of what we hold sacred.
    PLUS Cassandra Joan Butler is back on for a monthly astrology reading based on your sign for the month of August.
    27 min
  • Ep 33: Presenting Confidence Inside & Out With Kat & Stefania
    Today we are commemorating this special episode number (did you know 33 is a deeply spiritual number across many traditions?) with a conversation around projecting and feeling into our confidence from behind the screen.
    We're exploring the ways to present and feel our confidence as working from home sinks in as an indefinite norm.
    Kat shares research-backed tips for projecting our highest confidence while communicating virtually.
    Stefania shares her hacks for feelings of being "pulled together" every day.
    30 min
  • Ep 32: The Science Of Happiness With Dr. Catherine Sanderson
    When it comes to our happiness, how much is pre-determined - what's in our genes - and how much is in our control?
    We are exploring the science of happiness with author, professor, and speaker Dr. Catherine A Sanderson. We are discussing the fascinating research that she brings together in her book, The Positive Shift and how we can master our mindset to improve our happiness and health.
    1 hr 3 min
  • Ep 31: Let's Talk About Sex With Founder and CEO Of Tabu, Mia Davis
    Today we're talking to Mia Davis, the CEO, and Founder of Tabu. Tabu is a modern guide to sexual wellness - they cover sex, relationships, mental health topics, and pleasure. It's all about opening up the conversation and sharing tools and resources around the topics no one talks about - but everyone is curious about. They are filling the education gaps many of us have.⁠
    1 hr
  • Ep 30: What Does It Mean To Be An Old Soul? With Ainslie Macleod
    Today we’re talking to Ainslie Macleod, award-winning author, past life regressionist, and a reluctant psychic. He’s renowned for his work - for example, he’s been featured by Oprah as part of her SuperSoul Conversations.
    We’re talking with Ainslie about our soul life, our soul mission, and purpose. How can understanding where we are on our soul’s journey help us move through this life?
    Ainslie calls himself a reluctant psychic as he spent a lot of his life living a very normal life - until he was called upon to connect with his gifts and do this work. He’s fostered a connection with what he calls our spirit guides to help us understand more about our human experience. He’s authored 3 successful books including his latest, The Old Soul’s guidebook.
    58 min
  • Ep 29: The Shift: How To Slow Down When The Pace Picks Up
    Today Kat and Stefania are talking about how to set boundaries and take space in the moments where it's not always possible. If you have a commitment you can't miss, someone depending on you, a child, etc.
    We share how to give yourself some space and OPTIMIZE the time that you do have in a way that feels good to you.
    Plus we share our recent musings and experiences as we navigate life right now - recent signs we’ve taken note of and insights we’ve gotten from our families.
    Plus, Stefania’s astrologer Cassandra Joan Butler is back to give you your monthly look-ahead of July based on your astrological sign.
    35 min
  • Ep 28: Conscious Relationships And Attachment Styles with Amanda Blair
    Today we’re talking to Amanda Blair, an attachment style relationship coach, who works with clients on manifesting the relationships they want and deserve. If you’re familiar with the To Be Magnetic Manifestation Program created by Lacy Phillips, you may have heard of Amanda - as she’s now one of the first to coach women and men through relationship manifestation as part of the program.
    We talk about the different attachment styles - Amanda’s expertise - and how they impact our relationships in adult life.
    And we discuss relationships of ALL kinds - whether you’re calling in a relationship or taking a look at or wanting to improve your existing relationships - this conversation is for you.
    1 hr 6 min
  • Ep 27: Why It's Never Too Late To Change Your Mind With Anna Wood
    Today we’re talking to Anna Wood, an intuitive channel and guide. Through her own personal challenges, she dove deep into the healing process and her own spiritual awakening. As she describes, unleashing her true power and meaning, and now she’s dedicated to helping others do the same.
    After graduating from Stanford Business School, Anna looked around and recognized she had achieved all of her goals - the degrees; the job; the body; the man. She had it all on paper but knew something was off. She knew she had to do something differently.
    We wanted to bring you this conversation both to share with you Anna’s gifts and insight - and also to share with you her story. While she operates in the spiritual at a level not all of us are yet on - her struggles, her self-doubt, the challenges that got her to where she is now are universal. They certainly resonated with us. What’s more - she’s a living, breathing reminder to us of how powerful we really are.
    We guarantee you’ll be thinking differently about your own life after listening.
    55 min

About This Life Explains It All

From the publisher's feed

This Life Explains It All is hosted by Stefania Romeo and Katherine Griffiths, founders of Virra, the support system for the modern woman. On this podcast, we're sharing discoveries and resources in the world of holistic health and wellness and inspirational journeys. We are talking about everything from relationships, to the health of the mind and body, life path and purpose. We’ll be joined by leading practitioners, experts, and dreamers that have opened our minds to new perspectives for answers to life’s big questions.