This Life Explains It All

Today Stefania and Kat have a new special episode - we are continuing this very important global conversation in the way that feels most authentic to us right now. It's all about discovering your authentic way to make a difference and how we hold ourselves accountable.⁠

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We're talking about our personal experiences in work and life - when we didn't take action because we didn't notice, or because it didn't seem like a big deal - and what we learned from that.⁠

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We talk about our work experiences - our experience with hiring and building teams and the very tangible steps we can take now. ⁠

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We're sharing from our hearts, and we hope that this conversation will inspire something in you too.⁠

Join Kat and Stefania as they continue the conversation on how to find your voice and trust yourself in work and life. With everything going on in the world today, we may find ourselves not fully speaking up and trusting our inner voice because we're unsure of our place or not fully in confidence to express.

This topic is more important than ever right now.

Last week they shared the first part of a conversation around finding your voice, speaking up when it feels uncomfortable - they shared their stories on the times they recognized they had lost our voice - and how they got it back again.

This week they continue that conversation with a focus on how to trust yourself. They are sharing their experiences and the three steps to take every day to build self-trust.

In today's episode, Kat and Stefania are talking about how to find our voices at work and in life. They share their personal stories on times where they lost their voice along the way and how they got it back. This episode includes simple tips on how we can show up more confident and self-assured in our careers and life.

This is the first part of a two-parter. Next week the conversation will continue with more of the steps to take for the ways to trust yourself to create the life and dynamics you want.

This episode also has a special guest returning - astrologer Cassandra Butler who provides a look at the month ahead for you based on your sign. Something new we're providing each month!⁠

Today we're talking to Niraj Naik also is known as The Renegade Pharmacist, and in this episode, he shares how we can unlock our inner pharmacy. ⁠Niraj spent years as a pharmacist, traditionally trained in pharmacology, and over time, he began to see the negative effects that Rx drugs for chronic illnesses were having on patients. Later, as he began suffering from worsening autoimmune disease himself - he knew there had to be a better way. Faced with removing his colon at 31, he turned to ayurvedic eating, breathwork, and a shift in the mindset on life to completely heal himself from ulcerative colitis. He developed a method that has helped heal countless others of chronic autoimmune disease among other ailments as well.

Today we’re talking to Alison Rice, award-winning leader in media and conscious creator.

Prior to starting her conscious business, she was the publisher of Women’s Lifestyle at Allure Media where she led Popsugar. In 2015, Alison launched the highly successful Who What Wear, Byrdie, and MyDomaine brands in Australia.

She took the leap from what many would consider a “dream job” to go off on her own and do something that was more aligned to her authentic self - what felt like her calling - and what she wanted to bring into the world.

With that, Alison founded Offline, a brand devoted to helping us remember who we really are, and connect at a deeper level with ourselves.

Today's conversation starts off with Stefania and Kat talking about how mental health was and wasn’t discussed in their experiences growing up and how much things change from generation to generation.

Hailey Lott, an expert in the study and practice of Self Love joins us this week. May is mental health month - so we feel it's the perfect time to be having this conversation.

Hailey is a Sound Healer, Meditation and Breath Work Teacher, Yoga Instructor, and the co-host of the Mind Games Podcast - where she facilitates conversation across generational perspectives with her father, former NFL player Ronnie Lott.

She began her meditation practice as a child - with her family - and really connected with the practice in her early twenties and took the leap to build her career out of it.

Today, we’re welcoming Wiebke Queisser back on the podcast. She was featured on episode 07 where she shares more on her inspiring story and path to healing. Wiebke is a psychologist & Reiki Master. She is the owner of Yogatime, a progressive energy clinic & yoga school in Australia. Wiebke has a deep passion for helping her clients to reduce stress and anxiety and providing them with a gateway into spiritual and personal growth. We brought Wiebke back on so she can share her energetic gifts with us on how we can shift our energy into a more positive state despite what’s going on right now.

This episode also has a special guest segment where astrologer Cassandra Butler provides a look at the month ahead for you based on your sign. Something new we're trying and will provide each month!⁠

In today’s episode, Kat and Stefania are sharing their stories on how they connect with themselves and focus on their own self-care while in quarantine. Kat shares a personal growth story by changing her relationship with alcohol and how that has impacted the relationship she has with herself.

Stefania shares her practices for connecting to your guides and receiving signs, to recognize that we are never alone - and how to use the practice to find answers

And we talk about how we're building our connection with our inner selves, how we can reframe the way we think about self-care and our physical 'upkeep' now.

Today we’re talking to Andy Mant, an expert on how the light we expose ourselves to as humans in the modern world - particularly the blue light we take in from technology - impacts our mental, physical, and hormone health. He shares the shocking ways we disrupt the natural circadian rhythm we are meant to live by - the rise and sleep cycle that follows the sun and helps our body to stay balanced and healthy. This disruption can cause stress, anxiety, depression, and fertility issues.

The good news is that there are simple things everyone can do right now to course correct and feel better almost immediately.

Andy is the founder of BLUblox, a company devoted to offering the highest quality artificial blue light blocking glasses - he’s a thought leader in the natural and artificial light space.

Cassandra Joan Butler is a gifted astrologer and psychic medium, she’s been in practice for over 30 years. Today’s conversation focuses primarily on astrology and what the cosmos can tell us about what’s going on right now and what to expect - and she does have a couple of important messages that come through via her medium abilities. Stefania’s family has worked with Cassandra for many years, digging deep into their charts and how to use astrology to guide and empower.