Are you training to feel good, or are you training to actually get better?

We dive deep into how long runs can become the ultimate dress rehearsal for race day. You’ll learn why messing up your fueling, running without a watch, and embracing small failures during training builds the confidence you need on the big day. We’ll cover pacing, gut training, mindset, and how to turn “bad” runs into breakthrough moments—all without falling into the trap of chasing perfect splits.

Key Takeaways

• Messing up your fueling in training helps you avoid race-day disasters.
• Controlled chaos in long runs builds more confidence than perfect sessions.
• Gut training isn’t optional—it’s a skill every runner should practice.

Timestamps

• [00:00] Why we deliberately messed up fueling
• [00:26] Controlled chaos vs. perfect sessions
• [01:02] Intro to free zone 2 training plan
• [01:47] Breaking down the progression run
• [02:41] Early miles and pacing updates
• [03:24] Surprising lesson on hip alignment
• [04:19] Mid-run check-in and mindset
• [05:24] Prepping for race-pace effort
• [06:15] Watchless pacing challenge
• [07:00] Final gut issues and takeaways
• [08:05] Free resources and next steps

Links & Future Learnings

• 📈 Get your free 1% better 8-week subthreshold training plan - https://dlakecreates.com/zone2free
• 🎧 Listen, read and learn more here https://dlakecreates.com/brentonlongrun
• More on Zone 2 running and how to run faster with less effort in this zone - https://dlakecreates.com/run-fast-in-zone-2-heart-rate/
• More on Brenton - https://dlakecreates.com/brenton
• DLake Runs on IG - https://instagram.com/dlakecreates
• DLake Runs on Strava - https://www.strava.com/athletes/120507

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