As moms in midlife, we face a lot of challenges. In this week's episode, I'm diving into something that’s been heavy on my heart lately—navigating my son's senior year, the pressure of college applications, and all the emotions that come with it. If you’ve ever felt overwhelmed by stress or found yourself worrying endlessly about your child’s future, you’ll want to listen in.

I'll be sharing the roller coaster of emotions I've been experiencing, and more importantly, how I’ve been working through it all. But here’s the twist—it's not just about managing anxiety or forcing gratitude. It’s about truly understanding how our minds work, why those stressful thoughts show up, and what it means to be present even when life feels chaotic.

So, if you’re ready to explore how to find peace in the midst of the storm, how to recognize the purpose behind your thoughts, and how to see the beauty in your life—even when it’s messy—this episode is for you. Join me as we unpack the journey of embracing both the joy and the challenge of these pivotal moments.

Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0 

This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.