How healing is similar to strength training and why consistent daily action will make you stronger.

Doing necessary things daily is a key.

(00:22) Hello

(05:32) Pain

(09:38) You Can Affect And You Should

(16:02) Why Insist On Always Being Operating at Maximum Efficiency?

(20:57) Seek To Connect With How You Feel

Q&A Section

(21:48)  "​How do I deal with a covert sociopath at work who has everyone else fooled and has already got 2 of my workmates fired?"

(23:27)  "What's the key difference between the repattern the inner parent course and the heal the superego course, please?"

(30:42)  "How do you discern between healthy helpful creative mythological thinking, in terms of dreams and analysis and backward thinking?"

(35:02)  "How do I emotionally deal with people that lay next to you at the beach being it basically empty?"