This Unmillennial Life

Feeling sluggish and tired may seem like a run of the mill complaint for unmillennials working long days and having sleepless nights. But what if it's more than just routine fatigue? What if there's a problem with your thyroid?

Today's podcast answers the call from a listener of the show who requested an episode on thyroid health. Featuring two dietitians who are experts in thyroid treatment and culinary nutrition, the show covers everything from why thyroid issues seem to plague women after childbirth to why experts recommend elimination diets to get to the root cause of some thyroid issues. In my first interview, I speak with Lisa Markley, co-author of The Thyroid Cookbook (We discuss: 

• Lisa's history of being diagnosed with Hashimoto's
• The role that the thyroid gland plays in our overall health and metabolism
• What "red flags" women might look out for that signal a thyroid issue
• The challenges women often face in getting their medical doctor to treat thyroid conditions
• The importance of being your own healthcare advocate if you suspect a thyroid problem
• Lisa's favorite recipes from her cookbook

Before closing out this segment, I also share what my dietitian friend, Danielle Omar, shared with me about the protocol she uses in her practice to help women detect what foods may be at the root cause of their underlying inflammation related to hypothyroidism.

To close out the show, I take a timely look at one of my favorite beauty products/routines for this time of year as the weather warms -- self-tan. I provide insights shared to me via Facebook and specifically recommend the following products (some of these links may be affiliate links):

• Jergen’s Natural Glow Wet Skin Moisturizer

• Tan Physics

• Rodan+Fields Self-Tan Mousse

• St Tropez Application Mitt 

• St Tropez Mousse

• St Tropez for Face 

• Versa Spa

• Mystic Tan

• Maximist Lite Spray Tan (for home)

If you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback! 

And as always, you can either  Find me on Instagram or Tweet Me @ReganJonesRD, leave me a voicemail, join the This Unmillennial Life Facebook Group OR submit a show idea here! 

Thank you for listening and sharing with a friend! Today's podcast truly is a chat between friends. Please tell a friend about the podcast so she can listen in, too! 

Thanks for subscribing. If you enjoy the show, please leave a review!

Until next time,

~Regan

Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne, Libsyn and Spotify.

This week’s episode is sponsored by @V8 — visit v8drinksome.com/ for more information and a coupon for $1.50 off any V8 100% vegetable juice.

Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com

Feeling sluggish and tired may seem like a run of the mill complaint for unmillennials working long days and having sleepless nights. But what if it's more than just routine fatigue? What if there's a problem with your thyroid? Today's podcast features two dietitians who are experts in thyroid treatment and culinary nutrition; the show covers everything from why thyroid issues seem to plague women after childbirth to why experts recommend elimination diets to get to the root cause of some thyroid issues.

With one out of every 68 children in the U.S. having an Autism Spectrum Disorder, the likelihood is high that you and your children know a family who has received this diagnosis. And while you may know some things about the suspected causes and some of the current research around Autism, how much do you really know about supporting these families, being a better friend or simply being more considerate with your actions and words?

Today's podcast features friend of the show, Deanna Segrave-Daly. Outside of her title as registered dietitian and food blogger, Deanna is "Mia's Mom." Mia was diagnosed with autism before age 3 and for me, learning about her struggles and successes has actually taught me a number of things about being a better parent to my own children. In this episode we discuss: 

• How to explain Autism to your children 
• Why finding commonality is a concept that resonates with children 
• How "social stories" can be valuable for all children suffering from anxiety over certain situations
• The "what to say and what not to say" to parents of children living with Autism
• Deanna's recommendation for fave Facebook accounts to follow: Diary of a Mom and Special Books by Special Kids

To close out the show, I briefly address the quirky phenomenon that is "internet feedback" or more specifically, the propensity of people to leave negative feedback and not positive feedback. I offer a small plea to listeners of this and other podcasts to please, leave a review if you can. Your feedback is important and valued (and a real pick-me-up when it's positive)! 

If you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback! 

And as always, you can either  Tweet Me @ReganJonesRD, leave me a voicemail, join the This Unmillennial Life Facebook Group OR submit a show idea here! 

Thank you for listening and sharing with a friend! Today's podcast truly is a chat between friends. Please tell a friend about the podcast so she can listen in, too! 

Thanks for subscribing. If you enjoy the show, please leave a review!

Until next time,

~Regan

Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne, Libsyn and Spotify.

This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site.

Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com

With one out of every 68 children in the U.S. having an Autism Spectrum Disorder, the likelihood is high that you and your children know a family who has received this diagnosis. And while you may know some things about the suspected causes and some of the current research around Autism, how much do you really know about supporting these families, being a better friend or simply being more considerate with your actions and words?

The Jetsons told us growing up that the future of our car experience was up in the air, literally. And while that day may be coming, in the year 2018 the biggest change we've seen in how people get from place to place has to be the overwhelming popularity of ride-sharing apps, like Uber. 

Today's podcast features Uber Chronicles author, Jessie Newburn. Jessie started driving for Uber after a period of professional set-backs just to get some momentum going in the right direction. What the experience has offered her is a whole new perspective on the unique social opportunity inviting someone unknown into your car offers. In this episode we discuss: 

• The basics behind "What Uber Is"
• Why she first became a driver
• Why she first decided to write a book about her experiences as an Uber driver
• The Pros/Cons of the Uber rating system
• Tips on how to be a better Uber rider

To close out the show, I briefly address the reality that Uber - like other ride sharing services and taxis for that matter - does still pose some safety risk, so users should be knowledgable of those before they sign up. I share safety tips that I follow and the ones that Uber recommends on its site.  

If you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback! 

And as always, you can either  Tweet Me @ReganJonesRD, leave me a voicemail, join the This Unmillennial Life Facebook Group OR submit a show idea here! 

Thank you for listening and sharing with a friend! This is the podcast feels like a chat between friends. Please tell a friend about the podcast so she can listen in, too! 

Thanks for subscribing. If you enjoy the show, please leave a review!

Until next time,

~Regan

Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne, Libsyn and Spotify.

This week’s episode is sponsored by @V8 — visit v8drinksome.com/ for more information and a coupon for $1.50 off any V8 100% vegetable juice

Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com

Uber has changed the face of transportation in ways no one could've imagined. But do you ever stop to think about the face of who is driving you when you're in an Uber?

As unmillennials, choosing a "protein powder" used to mean choosing between vanilla or chocolate Carnation Instant Breakfast powder. But walk down the supplement aisle of your local supermarket and you may wonder if you're actually in a bodybuilder's kitchen. Mega-jars of protein powders have gone mainstream, but do you really know if any of these powders are for you, what benefits they offer or how to choose one?

Today's podcast features frequent show contributor, Dr. Chris Mohr, a nationally-known nutrition and fitness expert who has been helping women understand the importance of protein in their diets for years. Today he's back with me to discuss: 

• Current protein recommendations for women per meal
• Benefits of consuming recommended amounts of protein per meal
• How protein powders fit into these protein recommendations
• The differences between various protein powders -- including whey, casein, soy, pea protein and more
• A clarification about soy myths and reassurance that soy protein powders can be a healthful option for individuals who want an alternative to milk-based protein (I also offer a disclaimer that while the research Chris shares is not sponsor-related, he and I both attended a sponsored conference recently where this research was presented. Our attendance was partially sponsored to attend this conference.)

To close out the show, I share a quick recap of a New York Times article I shared recently in the This Unmillennial Life Facebook group on the naming recommendations of the next generation behind millennials. And lastly, I preview a discussion happening in the group about all the different "millennialisms" we DON'T care for (spoiler: "AF" and "Adulting" are hot button no-no's in the unmillennial world).

If you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback! 

And as always, you can either  Tweet Me @ReganJonesRD, leave me a voicemail, join the This Unmillennial Life Facebook Group OR submit a show idea here! 

Thank you for listening and sharing with a friend! This is the podcast feels like a chat between friends. Please tell a friend about the podcast so she can listen in, too! 

Thanks for subscribing. If you enjoy the show, please leave a review!

Until next time,

~Regan

Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne, Libsyn and Spotify.

This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site.

Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com

As unmillennials, choosing a "protein powder" used to mean choosing between vanilla or chocolate Carnation Instant Breakfast powder. But walk down the supplement aisle of your local supermarket and you may wonder if you're actually in a bodybuilder's kitchen. Mega-jars of protein powders have gone mainstream, but do you really know if any of these powders are for you, what benefits they offer or how to choose one?

Today's podcast features frequent show contributor, Dr. Chris Mohr, a nationally-known nutrition and fitness expert who has been helping women understand the importance of protein in their diets for years. Today he's back with me to discuss: 

• Current protein recommendations for women per meal
• Benefits of consuming recommended amounts of protein per meal
• How protein powders fit into these protein recommendations
• The differences between various protein powders -- including whey, casein, soy, pea protein and more
• A clarification about soy myths and reassurance that soy protein powders can be a healthful option for individuals who want an alternative to milk-based protein (I also offer a disclaimer that while the research Chris shares is not sponsor-related, he and I both attended a sponsored conference recently where this research was presented. Our attendance was partially sponsored to attend this conference.)

To close out the show, I share a quick recap of a New York Times article I shared recently in the This Unmillennial Life Facebook group on the naming recommendations of the next generation behind millennials. And lastly, I preview a discussion happening in the group about all the different "millennialisms" we DON'T care for (spoiler: "AF" and "Adulting" are hot button no-no's in the unmillennial world).

If you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback! 

And as always, you can either  Tweet Me @ReganJonesRD, leave me a voicemail, join the This Unmillennial Life Facebook Group OR submit a show idea here! 

Thank you for listening and sharing with a friend! This is the podcast feels like a chat between friends. Please tell a friend about the podcast so she can listen in, too! 

Thanks for subscribing. If you enjoy the show, please leave a review!

Until next time,

~Regan

Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne, Libsyn and Spotify.

This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site.

Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

When real life finds its way onto your TV screen at night, how accurate does the portrayal feel? The hit show every unmillennial seems to be talking about - This Is Us - touches at issues that hit close to home. But for one foster parent, the storyline of Randall's family's choice to become a foster family missed the mark.

Today's podcast features foster parent, Elana Natker. Elana approached me a few months ago as a fan of the show wanting to share her story of how disappointed she was in the way This Is Us has handled the foster parenting story. With more than 428,000 children living in foster care in the U.S. alone, it's important to tell the foster parenting story, beyond primetime TV. On the show we discuss: 

• How the storyline on foster parenting is presented on This Is Us
• How a real-life foster parenting experience differs from what's shown on TV
• How a family might come to the decision they want to become a foster family
• What "respite care" is in the foster parenting framework and how it might be a fit for some families
• What happens when a foster parenting situation isn't a good fit
• How people who might be interested in considering foster parenting can get involved

To close out the show, I share a quick preview into the future of self-driving cars or perhaps, more importantly how GenX is not having it... yet... and also give a quick recap of the things fans of this show DO love about This Is Us.

If you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback! 

And as always, you can either  Tweet Me @ReganJonesRD, leave me a voicemail, join the This Unmillennial Life Facebook Group OR submit a show idea here! 

Thank you for listening and sharing with a friend! This is the podcast feels like a chat between friends. Please tell a friend about the podcast so she can listen in, too! 

Thanks for subscribing. If you enjoy the show, please leave a review!

Until next time,

~Regan

Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne, Libsyn and Spotify.

This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site.

Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com

When real life finds its way onto your TV screen at night, how accurate does the portrayal feel? The hit show every unmillennial seems to be talking about - This Is Us - touches at issues that hit close to home. But for one foster parent, the storyline of Randall's family's choice to become a foster family missed the mark.