This Week In Wellness

This week The Wellness Guys welcome back mindfulness guru and host of the new podcast One Minute Mindfulness Vikki Kelly. Do you ever feel like you don’t have time to meditate or de-stress? What if we were to tell you that you could do it in just 1 minute per day? What if we were to then tell you that you don’t even have to stop what you are doing to do it? Well that is exactly what Vikki is here to say. So get ready to zen out in this amazingly informative, scientific and relaxing 30 minute podcast.

The post TWG 204: One Minute Mindfulness appeared first on The Wellness Couch.

This week The Wellness Guys interview Kristie Ord from The Real Food Revolution. Kristie has an amazing journey of self discovery to share from being ‘the sickest person she knows’ to a world of health, energy and vitality through a journey to real food. Join in to find out how Kristie turned her life around and how she is sharing her amazing story alongside a host of other speakers on the 2015 edition of The Real Food Revolution tour coming to a city near you.

The post TWG 203: The Real Food Revolution appeared first on The Wellness Couch.

This week The Wellness Guys welcome back on of their very first (and favourite) interviews Diamond Dave Nixon to talk about all things movement and mindset. This time Dave (founder of Functional Fitness Australia) is joined by the co-host of his brand new podcast show (Mind Over Movement), Lauren Heys. Lauren is a life coach and founder of the Moxxi group and together with Dave they delve deep into the motivation required to get not only truly fit but truly successful in life. So tune in to get some great pearls of wisdom and motivation.

The post TWG 202: Mind Over Movement appeared first on The Wellness Couch.

This week Brett is once again on the road in New Zealand. This time joining the amazing Nora Gedgaudas on the Wellington leg of The Paleo Way tour. Nora is a Neuro-Feedback practitioner, nutritional consultant, speaker and educator and author of the ever popular book Primal Body, Primal Mind. Nora is an absolute wealth of information and synthesises her Primal lifestyle principles with the latest cutting edge research in a way that will just blow you away. We know Nora could go for hours on this stuff so we tried to cram as much of the good stuff into just 30 minutes as we could. So strap yourselves in!

The post TWG 201: Nora Gedgaudas, Primal Body Primal Mind appeared first on The Wellness Couch.

This week is a Wellness Guys episode with a difference. To celebrate making it to their 200th episode executive producer of The Wellness Couch Marcus Pearce turns the tables on Damian, Laurence and Brett to find out a bit more about The Wellness Guys journey to 200 including some insights that you have never heard before. So tune in to find out all the juicy goss, like the times The Wellness Guys almost called it quits and why.

The post TWG 200: The Wellness Guys celebrate episode #200! appeared first on The Wellness Couch.