This Week In Wellness

This week Damain and Brett chat to strength and conditioning guru Christian Woodford. Christain shares with us his journey to one of the best strength and conditioning coaches in the world and working with some of the best athletes in the word. He alsotalks about the weaknesses of the fitness industry and what you should look for in a great fitness and performance coach. So tune in to hear all about fitness, strength and conditioning from one of the best!

The post TWG 214: Strength and Conditioning with Christian Woodford appeared first on The Wellness Couch.

This week The Wellness Guys interview Barbara Arrowsmith Young about education, neuroplasticity and learning. Regardless of your age, or whether you have kids or not there is so much great information in here about ho you can learn to learn new things at any age and how you can get the best out of your own brain and also create a great learning environment for those that you love. So tune in for a great informative episode that you will not want to miss!

The post TWG 213: Learning difficulties with Barbara Arrowsmith Young appeared first on The Wellness Couch.

This week The Wellness Guys interview one of the pioneers of chemical free cleaning in Australia Barb De Corti about the journey that led her to bring the ENJO range of cleaning products to Australia many years ago. Have you ever wondered just what chemicals are the worst around your home? What affect they are having on your health? Which part of your house you should clean out first when it comes to chemical cleaners? Well Barb is your girl, so tune in for a wonderful episode full of great tips and passion!

And if this episode inspired you to try an ENJO product go to www.enjo.com.au, use the code wellness25 and spend $100 or more to get a $25 voucher.

Offer valid until 11/09/2015

The post TWG 212: Cleaning without chemicals with ENJO CEO Barb De Corti appeared first on The Wellness Couch.

Sparked by a remarkable wardrobe malfunction recently in Adelaide that saw a lady hospitalised due to her tight jeans Laurence and Brett talk about the dangers of fashion. Be it tight jeans, high heels, wallets and handbags or even just your phone the boys talk about the health implications of these gadgets and fashion items and how you can minimise the impact now and into the future. Tune in for a fun and informative episode of The Wellness Guys.

The post TWG 211: Victims of Fashion appeared first on The Wellness Couch.

While travelling in Honolulu, Hawaii, Laurence Tham bumps into Natalie Kringoudis (Hormone and woman’s health expert).  Dr. Natalie has previously been on The Wellness Guys Show three other times and will also be presenting at The Wellness Summit in August 15-16th, 2015 in Melbourne.

In this episode, Laurence and Natalie discuss how stress plays out in the body and what are some of the key strategies to deal with this.  They also discuss why it is often difficult for some to unwind during holidays and how to effectively create manage this.  They also discuss how stress affect men and what it means to their hormonal imbalance.

Listen in to this great discussion and you will even hear Hawaiian music playing in the background to sooth your mind!

The post TWG210: Stress Signals and how to deal with stress hormones with Nat Kringoudis appeared first on The Wellness Couch.