This Week In Wellness

This week Laurence and Brett speak with Chiropractor Dr Craig Buhler who has worked with elite athletes from all over the world about what really causes injuries and how they can often be healed in much less time if you know where to look. Dr Craig shares with us his wealth of knowledge as well as some amazing stories of injury recovery and increased performance that you will be amazed by. So tune in for another fantastic episode of The Wellness Guys!

The post TWG 209: What causes injuries with Dr Craig Buhler appeared first on The Wellness Couch.

This week The Wellness guys welcome back building biologist Nicole Bijlsma to talk about an important topic that is often overlooked in the health and wellness sphere, MOULD. In this episode Nicole shares with us why mould has become such a big problem in our modern world and the plethora of health problems that are associated with it. She also tells us why the current solutions are not working and what you can do to make sure that you have a healthy, mould free home (and body!). So tune in for another very informative episode of The Wellness Guys.

Also check out her Body and Soul article on mould here.

The post TWG 208: The health implications of mould with Nicole Bijlsma appeared first on The Wellness Couch.

This week The Wellness Guys speak to a fascinating GP and University lecturer Dr Craig Hassed about how he is bringing mindfulness and well-being concepts into mainstream medicine through his teachings at Monash University. Craig discovered the impact of mindfulness as a way to deal with his own stresses as a medical student and went on to not only study different branches of Eastern and Western mindfulness practices in more detail but took up an opportunity to teach it as well and has now authored 10 books on the subject! So tune in to find out how Dr Hassed is bringing mindfulness into medicine, what have been the wins and challenges along the way and how you can bring some more mindfulness into your own life too.

Also find his books on Amazon here. 

And the trailer for his documentary here

The post TWG 207: Mindfulness in Medicine with Dr Craig Hassed appeared first on The Wellness Couch.

This week is the first of what is going to become a regular feature of The Wellness Guys; Real Stories. The feedback we have received from our listeners has suggested that you love to hear real stories from real people rather than just celebrities and experts so here goes. Donna Heathcote is a long time The Wellness Guys listener who has been profoundly impacted by some of the experts and stories from The Wellness Couch and who has embarked on her own remarkable journey back to health and fitness. So tune in for some amazing insights into how this overstressed mum turned her life around!

The post TWG 206: Real Stories: An overstressed mum’s journey with Donna Heathcote appeared first on The Wellness Couch.

An inspiring and aspirational human being, co-founder of the Wellness Guys, The Wellness Couch and That Paleo Show living legend Dr Brett Hill bares all for Laurence and Damian. In an episode where the Band gets back together, its a beautiful sound to hear Dr Laurence kick start our podcast and its with absolute joy and privilege that we dive deep into Brett’s life and share with you all inspiration and secrets that will inspire and move you.

The post TWG 205: We interview Dr Brett Hill appeared first on The Wellness Couch.