This Week In Wellness

By The Wellness CouchHealth & Fitness

This Week In Wellness episodes

April 13, 2014 TWG 144: Mindful in May with Dr Elise Bialyiew
Every now and then you come across a concept that you just can help get excited about and get on board with. This happened to The Wellness Guys this week when they interviewed Dr Elise Bialyiew. Dr Elise is the founder of Mindful in May a fantastic initiative to not only help people be more mindful and get an introduction to meditation but at the same time to raise fund to help impoverished people get clean drinking water. Tune in to see why The Wellness Guys got so excited that they immediately signed up for the campaign and click on this link to join our team!
The post TWG 144: Mindful in May with Dr Elise Bialyiew appeared first on The Wellness Couch.
32 min
April 13, 2014 TWG 144: Mindful in May with Dr Elise Bialyiew
Every now and then you come across a concept that you just can help get excited about and get on board with. This happened to The Wellness Guys this week when they interviewed Dr Elise Bialyiew. Dr Elise is the founder of Mindful in May a fantastic initiative to not only help people be more mindful and get an introduction to meditation but at the same time to raise fund to help impoverished people get clean drinking water. Tune in to see why The Wellness Guys got so excited that they immediately signed up for the campaign and click on this link to join our team!
The post TWG 144: Mindful in May with Dr Elise Bialyiew appeared first on The Wellness Couch.
32 min
April 06, 2014 TWG 143: Parkrun Australia with Tim Oberg and Campbell Willis
If you haven’t already heard of Parkrun Australia then you have been missing out. Parkrun organise free 5km park runs all over the world and over 100,000 Australians are already registered for a jog. In this great interview the guys talk about everything from their motivation for joining Parkrun to the changes they have seen in their runners and from their own personal running journey to whether you do in fact have to wear shoes, Tune in for another great The Wellness Guys episode.
The post TWG 143: Parkrun Australia with Tim Oberg and Campbell Willis appeared first on The Wellness Couch.
30 min
April 06, 2014 TWG 143: Parkrun Australia with Tim Oberg and Campbell Willis
If you haven’t already heard of Parkrun Australia then you have been missing out. Parkrun organise free 5km park runs all over the world and over 100,000 Australians are already registered for a jog. In this great interview the guys talk about everything from their motivation for joining Parkrun to the changes they have seen Listen In
30 min
March 30, 2014 TWG 142: Chemicals that makes us fat depressed and toxic with Kim Morrison
This week The Wellness Guys interview the gorgeous Kim Morrison from the Up For A Chat show. Kim is a wealth of information across a broad range of topics but this week we focus on the toxic chemicals in our personal care products and what they are doing to our hormonal system and our body. Listen In
The post TWG 142: Chemicals that makes us fat depressed and toxic with Kim Morrison appeared first on The Wellness Couch.
34 min
March 30, 2014 TWG 142: Chemicals that makes us fat depressed and toxic with Kim Morrison
This week The Wellness Guys interview the gorgeous Kim Morrison from the Up For A Chat show. Kim is a wealth of information across a broad range of topics but this week we focus on the toxic chemicals in our personal care products and what they are doing to our hormonal system and our body. Listen In
The post TWG 142: Chemicals that makes us fat depressed and toxic with Kim Morrison appeared first on The Wellness Couch.
34 min
March 23, 2014 TWG 141: How we deal with stress
This week Laurence and Damian talk about how they deal with Stress. Both working Dads with young families and several businesses on the go at once Laurence and Damian certainly know that life can get a bit hectic at times. So tune in to find out how they eat, think and move in times of Listen In
The post TWG 141: How we deal with stress appeared first on The Wellness Couch.
32 min
March 23, 2014 TWG 141: How we deal with stress
This week Laurence and Damian talk about how they deal with Stress. Both working Dads with young families and several businesses on the go at once Laurence and Damian certainly know that life can get a bit hectic at times. So tune in to find out how they eat, think and move in times of Listen In
The post TWG 141: How we deal with stress appeared first on The Wellness Couch.
32 min
March 16, 2014 TWG 140: Getting Massive with Dan John
Over the last couple of years one question we have received from the fans time and time again is ‘how can I gain mass’? So we thought we would go right to the top and interview the expert of muscle gain and author of the book Mass Made Simple Dan John. Dan talks us through the importance of muscle mass, how to REALLY gain mass and muscle (if that is your aim) but also how these principles can be applied to everyday people if your goal is just to put on a healthy amount of lean muscle mass for wellness. So tune in for some pearls of wisdom (and some cracking one liners) from Dan (the man) John.
The post TWG 140: Getting Massive with Dan John appeared first on The Wellness Couch.
31 min
March 16, 2014 TWG 140: Getting Massive with Dan John
Over the last couple of years one question we have received from the fans time and time again is ‘how can I gain mass’? So we thought we would go right to the top and interview the expert of muscle gain and author of the book Mass Made Simple Dan John. Dan talks us through the importance of muscle mass, how to REALLY gain mass and muscle (if that is your aim) but also how these principles can be applied to everyday people if your goal is just to put on a healthy amount of lean muscle mass for wellness. So tune in for some pearls of wisdom (and some cracking one liners) from Dan (the man) John.
The post TWG 140: Getting Massive with Dan John appeared first on The Wellness Couch.
31 min

About This Week In Wellness

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Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his…