This Week In Wellness

Dan Churchill is a good looking young surfer, he has been on TV, he has set up his own health and fitness business, he has two University degrees, he is an author AND he can cook! What more could you ask for? This week The Wellness Guys interview Dan on his journey to becoming the all round good guy he is now from his own personal experiences, to his work with clients and his time on Master Chef Australia. Dan shares a great philosophy on health and on life and some great simple tips and recipes for making your life healthier in every way.

The post TWG 149: The Healthy Cook with Dan Churchill appeared first on The Wellness Couch.

Have you ever wondered what The Wellness Guys are reading? Where they get their health and wellness information from? Who inspires them on their journey? This week The Wellness Guys talk about what they have been reading recently, who has been inspiring them and what they have learnt along the way. Be sure to tune Listen In

The post TWG 148: The Book List appeared first on The Wellness Couch.

This week The Wellness Guys interview the inspiration that is Kisane Appleby. Zane has a great story of her journey from fat, frustrated and flabby, suffering from bi-polar disorder and on the disability support pension to the inspirational health thought leader she is today. Join us to find out just how Zane turned her life around, what you can learn from her experiences and how her Real Food Revolution is sweeping Australia and the world!

The post TWG 147: Real Food Revolution with Kisane ‘Zane’ Appleby appeared first on The Wellness Couch.

Ellen Jaffe Jones is an athlete, coach and vegan advocate who has written the book Paleo Vegan. At 61 years of age she is a nationally ranked senior runner taking an ancestral approach to her vegan diet. In this interview Ellen touches on a range of issues including just what is a Paleo Vegan and what it means in terms of inflammation, performance and overall health. So tune in for a great episode with this interesting lady!

The post TWG 146: The Paleo Vegan with Ellen Jaffe Jones appeared first on The Wellness Couch.

This week The Wellness Guys talk about the common themes of wellness. So often the wellness movement takes on an almost gladiatorial feel as different wellness movements are pitted against each other. Vegan vs Paleo, interval training vs yoga or the slow movement vs the motivational speakers, the list could go on and on. But this week The Wellness Guys want to bring everyone together in peace and harmony so we have decided to focus on our similarities rather than our differences and the common things that most health and wellness experts can agree on.

The post TWG 145: The common themes of wellness appeared first on The Wellness Couch.