This Week In Wellness

This week The Wellness Guys interview the super fit, super inspirational Andi Lew. Andi is an author of 5 health books, mother of a 4 year old boy, TV presenter AND wellness advocate with a real energy and passion for sharing her message and she really brings that to the show this week. Talking all things health and wellness with a particular emphasis on exercises and fuelling your body well this episode is full of gems of information that you won’t want to miss!

The post TWG 159: Real Fit Food with Andi Lew appeared first on The Wellness Couch.

This week The Wellness Guys finally get to interview one of the first people that ever went onto their list of potential interviewee’s for The Wellness Guys Show. Each of the boys have heard Dr John Demartini speak live and devoured countless hours of his seminars book and programs and he has been a personal inspiration to each of them. So this week The Wellness Guys finally get to interview Dr John and share his amazing wisdom about life, health and business. We are sure you will be as ‘wowed’ by this interview as The Wellness Guys were!

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With each of The Wellness Guys performing multiple roles, owning multiple businesses and travelling widely to share their messages one of the most common questions we get is ‘where do you find the time’. So this week The Wellness Guys delve into the business of being busy. The guys talk about how being ‘busy’ is often worn as a badge of honour in our society and how each of the guys have been guilty of falling into the ‘busy trap’. The boys then share how they have each taken an opportunity to start reassessing their lives, to become more productive rather than busy and to find balance in their day to day lives. So how are you? Busy? You had better invest the time in this informative episode!

The post TWG 157: I am too busy… appeared first on The Wellness Couch.

Well here we are episode 156 and The Wellness Guys are celebrating their third birthday. The boys reflect on what has been an amazing journey from three mates having a chat and hitting the record button to the top of the pops in Australian health podcasting. In a fun-filled episode worthy of a birthday celebration the guys talk about the lessons they have learned along the way and share some of their funniest moments from three years of The Wellness Guys. So tune in for a birthday celebration and don’t forget to head to www.facebook.com/TheWellnessGuys to share your birthday messages and let The Wellness Guys know what this show means to you.

The post TWG 156: Three years and counting appeared first on The Wellness Couch.

This week The Wellness Guys interview founder and CEO of Thr1ve Josh Sparks. Josh is passionate about bringing healthy food options and real food to food courts all around Australia and indeed the world. With an impressive background in law and business Josh has combined his considerable expertise with his passion for whole, real, primally inspired foods to form this unique business. Josh talks about his experience with going Paleo, the transformations he has seen within his staff and even shared his favourite recipes. Tune in for this inspired Paleo guy!

The post TWG 155: THRIVE with Josh Sparks appeared first on The Wellness Couch.