This Week In Wellness

Inspired by the knowledge from The Wellness Summit the guys decided that it would be important to share with you some very actionable steps to help turn your motivation into action. So this week The Wellness Guys share with you some of their favourite, simple meals that you can prepare for the family (Ok maybe Damo’s poached eggs weren’t as simple as they could be). Covering everything from breakfast, lunch and dinner through to desserts the boys have all the bases covered. So tune in for some great ideas for you and your family.

And don’t forget if you want to get inspired by The Wellness Summit you can get hold of the DVD at www.wellnesssummitDVD.com

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The week The Wellness guys are recording LIVE from The Wellness Summit. At their live event in Melbourne The Wellness Guys are joined on stage by the Up For A Chat Girls, the queen of the Thermomix Jo Whitton and Celebrity Chef and paleo advocate Pete Evans. Tune in as all of the guests answer attendee questions live on the stage from barefoot running to getting your family to come on board with changes. As always this episode live from the Summit is not to be missed. And don’t forget if you missed out on the Summit and don’t want to miss all of the action you can still get the DVD at www.wellnesssummitdvd.com

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Graeme Turner is an accredited triathlon coach, mentor and certified sports nutritionist. He likes trains everyone from 5km fun runners to iron men and likes to focus on heath first. He also believes in the importance of functional strength, muscle over miles and correct fuelling. In a fascinating interview Graeme debunks some of the myths around carb loading, electrolytes, the need for long training runs and the importance of hydration. We loved this interview and we know you will too!

The post TWG 162: Perpetual motion running with Graeme Turner appeared first on The Wellness Couch.

On the eve of this years Wellness Summit seminar junkie Laurence discussed with Brett why they both love attending seminars and what they get out of them. Over the years the boys have attended and spoken at literally hundreds of seminars and still do and love it! The boys discuss why this is so important to them including the constant and never ending yearning for knowledge, the relationships fostered and all of the ways they benefit from attending seminars that have nothing to do with the speakers on stage. So tune in for this awesome episode and if you haven’t got your ticket to The Wellness Summit yet (and if they are not sold out already) head over to www.thewellnesssummit.com and find out what all of the fuss is about!

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This week The Wellness Guys interview The Natural Nutritionist Steph Lowe. Steph is a Sports Nutritionist, triathlete and self confessed cashew butter addict and as you can probably guess has a different take on sports nutrition to the mainstream. Forget carb loading, sports drinks, gels and potions Steph shares with you how you can fuel your body with real food and still perform at an elite level. Regardless of whether you are an elite athlete, an office worker, a keen gardener or a super mum this episode is full of great information to help you perform at your best!

The post TWG 160: Fuelling for long distance with The Natural Nutritionist appeared first on The Wellness Couch.