This Week In Wellness

Inspired by last weeks interview with Chiara-Lee The Wellness Guys have decided to revisit this important and much requested topic and delve a bit deeper into what they do to raise healthy kids. With 5 kids in total amongst the three guys and varying ages the guys give a perspective on what they do to keep their kids on track and ensure that their kids are getting the best start. So tune in for another informative episode and don’t forget to jump on The Wellness Guys Facebook page and tell us what you liked (or didn’t like) and what you do to keep your kids health on track.

The post TWG 129: Raising Healthy Kids appeared first on The Wellness Couch.

There are not many 12 year old’s who could teach The Wellness Guys a thing or two about wellness but Chiara is certainly one of them. This spark of information and inspiration turns the tables on The Wellness Guys and teaches them a thing or two about how to create wellness and how to share the wellness message, especially with the younger generation. Chiara is funny, confident, knowledgeable and pulls no punches so you will DEFINITELY not want to miss this amazing episode.

The post TWG 128: 12 year old Chiara blows The Wellness Guys away! appeared first on The Wellness Couch.

It’s beginning to look a lot like Christmas… no don’t worry the boys aren’t going to be singing any carols in this episode. Instead we are going to look ahead to the Christmas season and talk about how you can successfully navigate this sometimes stressful, sometimes tempting time of year and still maintain your health and well-being. The guys talk about everything from how to manage your relatives, to what to eat (and not to eat) and what you should be doing with your finances to prepare for the big man in red. So tune in for this very merry episode and have a fantastic Christmas from The Wellness Guys!

The post TWG 127: Christmas Wellness appeared first on The Wellness Couch.

This week The Wellness Guys interview CrossFit champion Amanda Allen. Amanda has a string of achievements in Cross Fit and sport in general as long as your arm and comes onto the show to share her passion and drive with you all. By now if you haven’t heard about CrossFit you must have been living under a rock. The craze is sweeping Australia and showing no signs of slowing down. Amanda shares with us what CrossFit is, who can benefit and just why this exercise craze has become so popular. Tine in for this inspiring, passion filled episode.

The post TWG 126: Amanda ‘Crossfit’ Allen appeared first on The Wellness Couch.

As it nears the end of yet another year The Wellness Guys have decided to look ahead. What are the current trends in health and well-being. Are they going to last? If so how are they going to change and evolve? If not what are they going to be replaced by? What do we need to be on the lookout for in the years ahead? All of these questions and much more and answered by The Wellness Guys including some stirring debate on the different diets and what they represent.

The post TWG 125: Predictions, trends and the future of wellness appeared first on The Wellness Couch.