This Week In Wellness

This week The Wellness Guys interview consultant, blogger and writer Jessie Reimers. Jessie has a fantastic story to share of how she has transformed her own health through lifestyle changes and her passion for the topic is obvious. She now campaigns for changes to the dietary guidelines of the Heart Foundation and in particular for changes to the way they utilise their famous Heart Foundation tick of approval. Jessie talks about the foundation’s focus on fat and salt and the fact that many foods that do receive the tick are highly processed and laden with sugars and carbs.  Tune in for 30 minutes of passion and inspiration from an awesome young health warrior.

The post TWG 124: What’s wrong with the Heart Foundation with Jessie Reimers appeared first on The Wellness Couch.

The most socially accepted and widely used drug like compound found both naturally and synthetically anywhere in the world is Caffeine. For Millennia people have consumed caffeine and caffeinated beverages and foods for fun, taste and performance. This week The Wellness Guys take a closer look at what caffeine actually does to you and for Listen In

The post TWG 123: The Caffeine Effect appeared first on The Wellness Couch.

This week The Wellness Guys talk about a topic that most people will go through at some stage in their lives, separation. For many people this can be a very difficult time that sometimes takes years to recover from and there is no manual for how to deal with it. The guys talk with relationships counsellor Diane Viola about why separation and divorce is seemingly becoming more and more common and what tools people need to both help prevent a separation and also to deal with it when the time comes. So if you have ever been in a relationship, if you are in a relationship or you ever plan on being in a relationship then this episode is a must!

The post TWG 122: Separation and divorce counselling with Diane Viola appeared first on The Wellness Couch.

In the recent Wellness Guys Q & A episode the boys promised they would come back to one question about finding healthy, natural solutions to common ailments. So this week The Wellness Guys talk about a range of ailments from the common cold to gastro (Damo’s favourite of course) and what you can do to ensure you are healing naturally and healthily (as well as what you can do to prevent them). You won’t want to miss this episode chock full of information to keep you and your family healthy.

The post TWG 121: Common ailments, common solutions appeared first on The Wellness Couch.

This week The Wellness Guys interview Naturopath and Nutritionist Helen Padarin from Nourish-Ed. Helen is a wealth of information on all things gut and brain and in particular on the benefits of fermented foods for both. The Wellness Guys find out what fermented foods Helen recommends and uses and how to go about preparing them as well as learning just why they are so good for us. Tune in to find out how to heal your gut naturally!

The post TWG 120: Fermented Foods with Helen Padarin appeared first on The Wellness Couch.