This Week In Wellness

This week The Wellness Guys are answering questions from our fans. Covering everything from is Rice Bran oil healthy? to natural liver detox and from how to do health on a budget through to what to eat when you have had your gall bladder removed. Did your questions get answered? If not be sure to Listen In

The post TWG 119: Your Questions Answered with The Wellness Guys appeared first on The Wellness Couch.

This week The Wellness Guys interview Nat Kringoudis, Doctor of Chinese Medicine, Acupuncturist and Natural fertility Educator. Nat shares some fantastic information about hormonal health for women. From the dangers of the pill to the devastating effects of our modern lifestyle on hormonal health to how to improve your fertility naturally this is one episode that you all (yes you guys too) will not want to miss. Tune in for a very imformative episode of The Wellness Guys.

The post TWG 118: Debunking Ovulation with Nat Kringoudis appeared first on The Wellness Couch.

This week The Wellness Guys interview Triathlete Nate Walsh. Nate is one of the top ranked triathletes in Victoria and shares with The Wellness Guys how he takes a slightly unconventional (but very Wellness Guys) approach to race preparation. Nate talks about his previous experiences with carb loading and how it was affecting his performance both in competition and in the rest of his life and how with the help of a good chiropractor and a good naturopath he has been able to gain improvements to both his health and his race day performance. So if you want to get the best out of your body you will not want to miss this great episode.

The post TWG 117: Being a healthy triathlete with Nate Walsh appeared first on The Wellness Couch.

This week The Wellness Guys talk about the plethora of allergies that seem to be descending on our population. With Damian having just returned from a gluten free fair and discovered that not only were so many people sensitive to gluten but that many of them had an array of other sensitivities too from eggs to nuts and from fructose to fish. The guys talk about what has caused this seemingly exponential increase in allergies and what can be done about it. Do not miss this informative episode.

The post TWG 116: Why are we so allergic? appeared first on The Wellness Couch.

This week The Wellness Guys interview physiotherapist and author Jason Smith. As chiropractors one of the questions we get a LOT is ‘what is the difference between chiro and physio’? In this episode the guys cover this question and much more with Jason including what role diet and positive thinking play in recovery, what are they key core exercises you could be doing to start your recovery and why Jason loves a fit ball. Tune in for this informative episode.

The post TWG 115: Back in Motion with Physiotherapist Jason Smith appeared first on The Wellness Couch.