This Week In Wellness

This week The Wellness Guys interview Allan Savory a Zimbabwean biologist, farmer, soldier, exile, environmentalist and the originator of holistic management. Allan has been a worldwide sensation since his 2013 TED talk “How to green the desert and reverse climate change”. Allan has done some truly amazing work all over the world showing people how by carefully managing large herds and mimicking nature we can actually help the environment. This interview is definitely one you will NOT want to miss.

The post TWG 109: The Wellness Guys interview Allan Savory appeared first on The Wellness Couch.

One of the biggest complaints we hear about exercise is that people just don’t have the time. Well in this episode The Wellness Guys blow that myth out of the water. the guys are going to show you why exercise creates rather than sucks up time, why exercising longer isn’t necessarily better and give you Listen In

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Micheal Skogg is one fit (and kinda scary sounding) dude. He is a certified Neuro Muscular Therapist, Personal Trainer, CHEK institute certified and is an ex- military all round tough guy. He is widely regarded as a worldwide expert in kettlebell training. Originating from Russia at first glimpse kettlebells can seem like they are only for the exercise fanatic but Micheal explains how they can be a cheap, easy and very effective exercise tool for even the beginner. So tune in for this interview with one of the best in the world!

The post TWG 107: The Wellness Guys interview Michael Skogg appeared first on The Wellness Couch.

This week The Wellness Guys talk about leadership. Regardless of who you are, what you do or even whether you want to be, all of you are leaders on your own way. You might be a leader in your family, at your work or even just amongst your friends but the fact is that people notice what you do and the way you do it and it has an effect. This week The Wellness Guys talk about what it is to be a true leader and how you can show leadership with the ones that you care about.

The post TWG 106: Being A Leader appeared first on The Wellness Couch.

Nicole is an accomplished Naturopath, Acupuncturist and Building Biologist who specialises in teaching people how to create a healthy home. Nicole is author of the book Health Home, Healthy family which is like a bible for creating a healthy household covering everything from cooking utensil, to storage containers and from EMF to cleaning chemicals. Tune in to find out just what nasties might be lurking inside your house and making you sick, the top 2 things to look out for might just surprise you! All of you NEED to hear this episode.

The post TWG 105: Healthy Home, Healthy Family with Nicole Biljsma appeared first on The Wellness Couch.