This Week In Wellness

This week The Wellness Guys decided to answer a few of the questions they have been receiving on Facebook. Our Facebook page is the best way to keep tabs of everything that is going on in The Wellness Guys land and many people are surprised but it is regularly checked in on and questions answered by The Wellness Guys themselves. This week we did a call out from our fans and got a range of questions from water quality to healthy eggs and from coffee intake to what to eat before exercising. So check out this information packed episode and don’t forget to head to our Facebook page to join our interactive community.

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Rich Roll is a vegan and an extraordinary athlete with an amazing personal story. Rich shares some of his personal experiences overcoming addiction and transforming his health and his life. He shares the secrets to how he ran 5 ultra triathlons inside a week on a plant based diet. He also shares why he feels that everyone in the health sphere should just get along recognising that they have more in common in their individual approaches to health than they think. Make sure you check out this interview with a truly inspirational guy!

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This week The Wellness Guys talk about grief and loss. This is something that everyone goes through at some stage in their life and there is no one right answer in regards to how to deal with it. The guys share some of their own personal experiences with loss in the hope that it will be of benefit to others too. Tune in for this very important episode on The Wellness Guys Show.

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This week The Wellness Guys interview fitness expert and pod-casting star Ben Greenfield. Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in person and online. He also runs the Rock Star Triathlete Academy, the internet’s top school for learning the sport of triathlon and how to be a better triathlete and was voted in 2008 as the Personal Trainer of the Year. Tune in for some fascinating insights into how you can get all of the functional fitness you need with very little time and effort requirement. No matter your current level of fitness there is great stuff in this episode just for you.

The post TWG 101: Ben Greenfield on being Superhuman appeared first on The Wellness Couch.

Haven’t heard of Brad Paull yet? You will. Brad Paull is an inspiration to us all and is the winner of our The Wellness Guys testimonial competition granting him free VIP tickets to The Wellness Summit in Melbourne. Brad has gone on an amazing journey of weight loss, diet change, quitting smoking and much more. Tune in to find out how a regular guy just like you was able to shift his mindset and shift his health utilising the information on The Wellness Couch and find out his top tips for helping you do the same. Do not miss this inspiring episode of The Wellness Guys Show.

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