This Week In Wellness

The Wellness Guys have had a barrage of questions from our listeners about fish oil, so whilst we have covered this topic previously in brief we felt it was time to dedicate a whole episode to it and really get into detail. The guys talk about why we need Omega 3’s and what affect they can have on our health and well-being  They also cover everything you need to know including the different sources of dietary Omega 3 oils and how bio-available they are in your body to the different choices for Omega 3 supplements. If you have every had any questions about fish oils, Omega 3’s, inflammation or chronic diseases then this is one you simply must tune in for.

The post TWG 95: Everything About Fish Oil appeared first on The Wellness Couch.

In this episode The Wellness Guys interview Australian holistic doctor Dr Christabelle Yeoh. Dr Yeoh shares with The Wellness Guys her breadth of knowledge, in particular in relation to the gut, the nervous system and the brain. Dr Yeoh talks about the things in our modern lifestyles that can wreak havoc with our bodies and what we can do to remedy the situation. The conversation covers everything from probiotics to lifestyle stress and diet to chiropractic care. Do not miss this very informative episode.

The post TWG 94: The Gut Brain Connection with Dr Christabelle Yeoh appeared first on The Wellness Couch.

This week The Wellness Guys talk about overcoming failure. Cricket tragic Brett (don’t worry we don’t talk about cricket too much) most his cricket semi-final recently so the boys thought it was as good a time as any to talk about dealing with failure in all of the different areas of your life be it sport, weight, exercise, family or work. The boys talk about what failure really is and how you can deal with it in a healthy way to help turn a negative into a positive and regain your lost momentum. Everyone fails at some point in their life so this is a vitally important episode for everyone.

The post TWG 93: Overcoming Failure appeared first on The Wellness Couch.

This week The Wellness Guys interview paediatric neurologist, brain development researcher and author of The Autism Revolution Dr Martha Herbert. The topic of Autism has been requested by several of our fans and with good reason as the rates continue to sky rocket and Dr Herbert gives us some insight into the reasons why. The good news is that it is largely to do with our lifestyle and there are things you can do to both help prevent and to manage Autism so tune in for this wonderful episode. Also if you aren’t already a fan of Facebook page be sure to head over there and check out The Wellness Couch page for a special recording with some extra information from Dr Herbert on the impact of EMF on the brain that we didn’t get time for in this episode.

Check out Dr Herbert’s book “The Autism Revolution: Whole-Body Strategies For Making Life All It Can Be”

The post TWG 92: The Autism Revolution with Dr Martha Herbert appeared first on The Wellness Couch.

This week The Wellness Guys talk about running. Some of our hardcore fans will know that we covered running way back in episode 9 but we felt like it was time for an update and for some more specifics on barefoot running philosophy and technique. Find out which of The Wellness Guys still dislikes running and who has turned the corner. You will also get lots of great info on barefoot/forefoot running technique, exercises and equipment  including all the mistakes Brett made (that you can avoid) on his crazy barefoot caveman adventures. Tune in and share with your friends!

The post TWG 91: Barefoot running appeared first on The Wellness Couch.