This Week In Wellness

This week The Wellness Guys interview world renowned expert on women’s hormones and author of the book Hormone Heresy Dr Sherrill Sellman. Most of us now know the truth about the dangers of Hormone Replacement Therapy (HRT) but the extent of the effects will still shock you. Especially once you realise that there are many other forms of HRT (like the pill) still being widely distributed and the effects they are having on the live of the women (and girls) we love. Do not miss this very informative episode.

The post TWG 90: Understanding Women Hormones with Dr. Sherrill Sellman appeared first on The Wellness Couch.

This week on The Wellness Guys Laurence was feeling a bit under the weather (wait until you hear his voice) so Dr Damian and Dr Brett give him (and you) some advice on how to get through an immune challenge. The boys cover what to eat, how much to rest and whether to exercise or not when you are under the weather. With the flu season coming soon in the Southern hemisphere you will definitely want to tune in for this one!

The post TWG 89: Strengthening your immune response appeared first on The Wellness Couch.

This week The Wellness Guys interview Sean Croxton, host of the amazing podcast show Underground Wellness. Sean shares with the boys his unique philosophy around health and wellbeing including his world famous catch cry JERF (Just Eat Real Food). In this in depth interview Sean and the guys cover the importance of ‘just the right amount’ of exercise, getting enough sleep, a healthy mindset and even gut health. Not to mention Damian’s favorite topic, POO! Don’t miss this funny, informative episode.

The post TWG 88: Underground Wellness with Sean Croxton appeared first on The Wellness Couch.

This week The Wellness Guys are pumped up! Having just returned from a very successful, sold out Wellness Summit on the Gold Coast guys share their favourite stories from the day. The guys start by sharing a few stories from the fans that really inspired them and go on to share their highlights from each of the speakers, what they learnt and how it impacted them. If you missed the summit (or even if you didn’t) you are not going to want to miss this episode!

The post TWG 87: Highlight from The Wellness Summit appeared first on The Wellness Couch.

This week The Wellness Guys interview Dr William Davis, preventative cardiologist and author of the New York Times bestselling book Wheat Belly. Dr Davis shares with us why he now recommends all his heart patients to cut out the wheat and the amazing results he has seen. He goes on to share why modern wheat is so different from what it used to be and why all people, especially diabetics, pre-diabetics and kids should consider removing wheat from their diet completely.

The post TWG 86: Wheat Belly with Dr William Davis appeared first on The Wellness Couch.