This Week In Wellness

This week The Wellness Guys interview psychologist and relationships expert John Aiken. In a wide ranging interview the boys cover everything from why housework is important to how to find your ideal partner to how to get more sex! John’s sage advice shows us channel 7’s The Morning Show has chosen him as their relationship expert and why so many have turned to his books for help.Regardless of your relationship status you will not want to miss this eye opening episode.  To find out more on John, go to www.johnaiken.com.au

The post TWG 50: Finding and creating great relationships with John Aiken appeared first on The Wellness Couch.

This week The Wellness Guys talk about mucous. Never ones to shy away from talking about bodily excretions this week the wellness guys dive right in. Whether you are heading into winter (flu season) or summer (hay fever season) you will find plenty of great information in this episode including why your body produces mucous, how to prevent it and what The Wellness Guys do when they are doing a bit of a clean out. Don’t miss The Wellness Guys discussing this ‘sticky subject’.

The post TWG 49 – Mucous, phlegm, and other bodily secretions appeared first on The Wellness Couch.

This week The Wellness Guys interview the author of some of their absolute favourite books Dr Jennifer Barham-Floreani. Chiropractor, author, TV star and super mum Jennifer is an absolute expert in all things conception, pregnancy and kids and in this fantastic episode she shares her tips for healthy conception and also some wonderful advice for any couples who are having issues in this area. If you are intending on having kids at any stage in the future (or your loved ones are) then you will definitely want to tune in for this episode.

The post TWG 48: Infertility and Pre-Conception with Dr. Jennifer Barham Floreani appeared first on The Wellness Couch.

This week Brett, Laurence and Damian are sharing the top tips that they use with their clients to help them start exercising. The Wellness Guys talk about why people find it hard to get started, how to change your mindset about exercise, how to get started in a sustainable way and how to avoid burn out in your exercise routines. Whether you are a beginner, an experienced exercise or someone who doesn’t even know where to start you will not want to miss this great episode.

The post TWG 47: How to get started with exercise appeared first on The Wellness Couch.

The Wellness Guys answer your questions from iTunes, Facebook, Twitter and email. The Wellness Guys get an enormous amount of questions through all forms of social media every single week and not only do they answer them all in person they also commit to answering some of the best ones on a regular basis on the show. This week The Wellness Guys answer questions from artificial sweeteners, to barefoot running to why some people get fat and others don’t. Be sure to tune in for this episode and don’t forget to submit your own questions via the website, Facebook and Twitter!

The post TWG 46: Your Questions Answered appeared first on The Wellness Couch.