This Week In Wellness

This week The Wellness Guys interview Jimmy Moore of Livin’ La Vida Low Carb.  Jimmy has become an internet sensation since losing a whopping 180 pounds (almost 90kg) by changing to a Low Carb Lifestyle. He runs three separate podcast shows (podcasting 5 days a week!). He talks about how he got to the stage of weighing over 400 Pounds (almost 200kg), what he did to lose weight so dramatically and why he now likes to focus on food quality (not just quantity and ratio’s).  Don’t miss this awesome episode with Jimmy Moore.

The post TWG 55: Livin’ La Vida Low Carb with Jimmy Moore appeared first on The Wellness Couch.

This week The Wellness Guys share some of their secrets about what stresses them out. Three apparently laid back guys Damian, Laurence and Brett talk about what it is that fires up their stress response and share their secrets for not only de-stressing but for preventing stressful situations as well. Everyone has stress in their lives at some point or another and all of us know that at times we could manage it better so don’t miss this informative episode. Head to Facebook and let us know what stresses you out and what you do to de-stress in your daily life.

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This week The Wellness Guys interview Dean Dwyer of Make Shift Happen. Dean shares his unique perspective around how to create real change on your wellness journey. The Wellness Guys delve into the mental aspects of wellness with Dean as he explains why exercise and healthy eating alone aren’t enough to create real, lifelong change. If you have ever found it hard to make a change along your wellness journey or if you have ever made a change that didn’t last you will not want to miss this episode.

The post TWG 53 Make Shi(f)t Happen with Dean Dwyer appeared first on The Wellness Couch.

This week The Wellness Guys celebrate one year of the show including messages from Robb Wolf, Paul Chek, Mark Sisson and many more… The highs, the lows, the exceptional insights and the challenges. Brett, Damian and Laurence share their highlights of what has been a remarkable first year and get a chance to specifically thank a few fans who have really inspired them along the way. Tune in to hear which episodes were The Wellness Guys’ favourites and don’t forget to share your highlights with us on our Facebook page.

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This week The Wellness Guys interview Drew Manning.  Have you ever looked at a super fit guy and thought, they are just lucky, it is easy for them or they have no idea what it is like for me. Well that is how people used to look at Drew manning from www.fit2fat2fit.com. Drew was a super fit guy until he decided to deliberately stack on over 35kg’s to see how it would feel and what it would be like to try and lose it again. Drew goes into great depth about how the journey affecting him physically, mentally, emotionally (and even sexually). Do not miss this riveting episode of The Wellness Guys Show.  Drew has been on Dr. Oz, CNN, MSNBC, The Tonight Show and Good Morning America and now The Wellness Guys show with his incredible 1 year journey.

The post TWG 51: From Fit to Fat to Fit with Drew Manning appeared first on The Wellness Couch.