This Week In Wellness

This week The Wellness Guys interview organisational and sports psychologist Jenny Williams. An elite sportsperson in her own right and from a family that knows all about sports success Jenny shares with us her insights on what makes a  champion and how the same tips that she shares with her athletes can be extrapolated and applied to your life too. Whether you want to eat better, do more exercise or simply be happier then this interview will give you some fantastic tools to help you achieve the life of your dreams. Listen in now! You can learn more about Jenny at www.bestongroundperformance.com

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This week The Wellness Guys share with you the facts about fats and oils. There is so much information and mis-information out there when it comes to which fats and oils are truly good for you and The Wellness Guys share with you the facts that they all agree on… well mostly. Margarine vs butter, saturated vs unsaturated fats, which oils are safe to cook with? These questions and many more are all answered in this informative episode. Be sure to keep listening to the end to catch Damian and Brett’s debate on saturated animal fats and what constitutes a healthy dose.

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This week The Wellness Guys interview Dr Peter Dingle from www.drdingle.com. We talk to Dr Peter about his recent book The Great Cholesterol Deception. Dr Peter shares with us the truth about cholesterol and it’s vital role in the human body. He tells us the real statistics around the benefits of cholesterol lowering medications as well as the amazing list of side effects these medications can cause. We also discuss the healthy ways to ensure you have a strong healthy heart. With such a high proportion of our population diagnosed with ‘high cholesterol’ and so many people taking these medications the chances are that you or someone you love is directly affected so do not miss this episode.

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This week The Wellness Guys interview Jamie Richards of Life By Design. Jamie shares how his chiropractic philosophy has driven him to analyse how our bodies are designed to eat, think and move and why he sees chiropractic care as being such an integral part of any health care regime. He shares him simple yet profound strategies for helping you achieve outrageous good health by following his simple blueprints for lifestyle change.   If you want to know more about chiropractic care and the “chiropractic lifestyle” do not miss this great interview.  Dr. Jamie will be travelling to NZ in Sept 2012… if you want to see him live in NZ – you can book your tickets here – www.bookwhen.com/lifebydesignseminars

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This week The Wellness Guys talk about the 80:20 rule and the pitfalls of perfection. In this insightful episode the boys share with you just how diligently they follow their own ‘rules’ and why sometimes breaking the rules can be a good thing. Damian Laurence and Brett all share instances where they would consider it healthy to break the ‘rules’ and instances in their lives where trying to be ‘perfect’ has adversely affected them  Tune in to find out all of The Wellness Guys’ naughty little secrets.

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