This Week In Wellness

This week The Wellness Guys talk about dealing with a crisis. It is only a few weeks away from the mythical 12.12.12 where the Mayan calendar ends and if you believe some so does the world. Whether it is the end of the world, a health crisis like cancer or just a crisis of the waist line, The Wellness Guys share their tips for dealing with it. Learn how to prepare for a crisis before it even comes, what to do when it hits and how to come back out the other side in one piece. Join us this week on The Wellness Guys Show.

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This week The Wellness Guys interview GP Carole Hungerford. Carol is not your run of the mill GP, she is a member of the Australasian College of Nutritional and Environmental Medicine and had a very holistic view on health. Carole talks about her frustrations with the mainstream medical system and medical education and why her approach is different. She shares with us some of the politics that exist in health and also touches on how her ‘alternative’ viewpoint can be applied to cancer prevention and treatment. This is definitely one not to miss!

The post TWG 68: Integrating Medicine and Fighting Cancer with Dr. Carole Hungerford appeared first on The Wellness Couch.

This week The Wellness Guys talk about Men’s Health. So often guys don’t look after themselves when it comes to health and wellness. In this episode The Wellness Guys talk about why that is and what key things men should look out for if they want to stay healthy. So whether you are a man or are concerned about the men in your life you are not going to want to miss this episode.

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This week The Wellness Guys interview the author of Sweet Poison, David Gillespie. David talks about his journey with dieting and how he finally lost and kept off 40kg and why he believes that sugar is a  poison. He talks about the addictive properties of sugar that make it so hard to give up and how to overcome these addictions as well as the devastating effects that sugar can have on your body. The Wellness Guys also discus with David the foods that contain hidden sugar and what to look out for in your supermarket aisles. Don’t miss this very riveting episode.

The post TWG 66: Sweet Poison – Why sugar makes us fat with David Gillespie appeared first on The Wellness Couch.

This week The Wellness Guys talk about finding a wellness network. In any area of your life it is good to have some trusted advisors and confidants to help you navigate your way through and wellness is no exception. In this episode The Wellness Guys talk about the people you need to have on your team that will help you in your wellness journey. Laurence, Brett and Damian share who they have on their team, what they do and what you should look out for when choosing a wellness advisor.   This episode is a must listen if you want to find true wellness.

The post TWG 65: Creating your Wellness Network appeared first on The Wellness Couch.