This Week In Wellness

This week The Wellness Guys talk about financial stress and its impact on your health. With Damian spending three years just to get through first year accounting The Wellness Guys certainly aren’t professing to be financial wizards. What they do cover though is the impact of chronic financial stress on your health and some simple strategies to help get you started on your financial journey. This is one topic that literally everyone can relate to at some point in their lives and you will learn some simple habits that will make a difference. So don’t miss this great episode.

The post TWG 35: Overcoming Financial Stress appeared first on The Wellness Couch.

This week The Wellness Guys interview Loren Cordain. The Wellness Guys have been having a good look at the Paleo Diet in recent podcasts and as always promoting a diet full of wholesome non-processed foods. So in this episode the guys have gone straight to the source. The instigator of this whole Paleo movement, the ‘guru’, Colorado State University Professor and best-selling author of ‘The Paleo Diet’ Loren Cordain. Not only is Loren the instigator of this movement but he has been involved in much of the research that has backed it up. This episode in information packed and you will NOT want to miss his conversation around saturated fats.

The post TWG 34: Interview with Loren Cordain (Author of The Paleo Diet) appeared first on The Wellness Couch.

This week The Wellness Guys talk about keeping your joints healthy. Have you ever wondered what foods might affect your joint health? Or what supplements might help you restore them? What sort of exercise is best for an aching joint? Or what about the age old ‘should I use ice or heat’? The Wellness Guys answer these questions and more in this informative episode. Regardless of whether you have any joint issues you will want to listen to this episode to ensure that you can keep your joints healthy for a lifetime.

The post TWG 33: How to keep your joints healthy appeared first on The Wellness Couch.

This week The Wellness Guys interview fitness guru and all round wellness expert Paul Chek. Paul is world renowned for his unique, holistic approach to health and wellbeing and shared his unique philosophy on training, eating and life with The Wellness Guys. Tune in to see why everyone from the Chicago Bulls and the U.S. Air Force to regular 9-5 grinders have benefitted from Paul’s practical and effective methods. Paul is so influential in the fitness world that if you haven’t heard of Paul Chek you have probably heard from someone who learnt from him. Don’t miss this great interview.

The post TWG 32 – Interview with Paul Chek appeared first on The Wellness Couch.

This week The Wellness Guys answer another round of listener questions. Laurence, Damian and Brett have been overwhelmed with the amount of questions, support and testimonials that have been flooding in on Facebook, Twitter, iTunes and via email. As promised they have once again dedicated a whole episode to answering the questions YOU want answered. Tune in to see if your questions got answered and if you haven’t asked it yet chances are someone else has.

The post TWG 31 – Your Questions Answered appeared first on The Wellness Couch.