This Week In Wellness

By The Wellness CouchHealth & Fitness

This Week In Wellness episodes

February 05, 2012 TWG 30 – The Wellness Guys’ Favourite Things
This week The Wellness Guys talk about their favourite things. Have you ever wondered who these Wellness Guys really are? What are Damian, Laurence and Brett really like? Would you like to know what books they love, what websites they frequent and what they are addicted to? In this enlightening episode The Wellness Guys reveal Listen In
The post TWG 30 – The Wellness Guys’ Favourite Things appeared first on The Wellness Couch.
31 min
February 05, 2012 TWG 30 – The Wellness Guys’ Favourite Things
This week The Wellness Guys talk about their favourite things. Have you ever wondered who these Wellness Guys really are? What are Damian, Laurence and Brett really like? Would you like to know what books they love, what websites they frequent and what they are addicted to? In this enlightening episode The Wellness Guys reveal a Listen In
31 min
January 29, 2012 TWG 29: Can you be a ‘healthy’ Vegetarian?
This week The Wellness Guys talk about vegetarianism. Is it possible to be a healthy vegetarian? Where do most vegetarians go wrong? What nutrients may you be missing out on if you are on a typical vegetarian diet and how can you do it better? These questions and more are answered By Dr Brett Hill, Dr Damian kristof and Dr Laurence Tham in this informative episode. Don’t miss this on if you or someone you love is doing or considering a vegetarian diet.
The post TWG 29: Can you be a ‘healthy’ Vegetarian? appeared first on The Wellness Couch.
30 min
January 29, 2012 TWG 29: Can you be a ‘healthy’ Vegetarian?
This week The Wellness Guys talk about vegetarianism. Is it possible to be a healthy vegetarian? Where do most vegetarians go wrong? What nutrients may you be missing out on if you are on a typical vegetarian diet and how can you do it better? These questions and more are answered By Dr Brett Hill, Dr Listen In
30 min
January 22, 2012 TWG 28: Is Interval Training the best exercise or a fad?
This week The Wellness Guys get a bit intense! Laurence, Damian and Brett talk about the benefits of interval training for your weight, your heart and your health. The boys talk about the benefits of this unique style of training involving short bursts of high intensity exercise followed by a short (incomplete) recovery. If you Listen In
The post TWG 28: Is Interval Training the best exercise or a fad? appeared first on The Wellness Couch.
32 min
January 22, 2012 TWG 28: Is Interval Training the best exercise or a fad?
This week The Wellness Guys get a bit intense! Laurence, Damian and Brett talk about the benefits of interval training for your weight, your heart and your health. The boys talk about the benefits of this unique style of training involving short bursts of high intensity exercise followed by a short (incomplete) recovery. If you Listen In
32 min
January 15, 2012 TWG 27: The Primal Blueprint – Interview with Mark Sisson
This week The Wellness Guys interview another New York Times bestselling author, this time Mark Sisson. Mark and his caveman sidekick Grok are the stars of his blog Mark’s Daily Apple and his bestselling book including The Primal Blueprint. You can check out all of Mark’s products at PrimalBlueprint.com
In this episode, Mark talks about his journey from ultra fit but unhealthy professional athlete through to super fit and healthy baby boomer who sports a killer six pack and says that his body is 80% created by his diet. If you want to know how to live a lifestyle that helps you stay super fit and healthy as you age then don’t miss this great interview.
Be sure to check out Mark’s books:
The Primal Leap
The Primal Blueprint
The Primal Blueprint Cookbook
The Primal Blueprint 21 Day Total Body Transformation
The post TWG 27: The Primal Blueprint – Interview with Mark Sisson appeared first on The Wellness Couch.
32 min
January 15, 2012 TWG 27: The Primal Blueprint – Interview with Mark Sisson
This week The Wellness Guys interview another New York Times bestselling author, this time Mark Sisson. Mark and his caveman sidekick Grok are the stars of his blog Mark’s Daily Apple and his bestselling book including The Primal Blueprint. You can check out all of Mark’s products at PrimalBlueprint.com In this episode, Mark talks about his journey from Listen In
32 min
January 08, 2012 TWG 26: The Paleo Solution with Robb Wolf
This week The Wellness Guys interview New York Times bestselling author Robb Wolf. The Wellness Guys (in particular Brett) are very excited to interview Robb who’s book ‘The Paleo Solution’, and blog www.robbwolf.com are worldwide phenomena. Robb talks about his transition from a research biochemist with ulcerative colitis to Paleo diet expert and Powerlifting champion. Robb is a great interviewee and has some really down to earth advice that will change the way you think about food. Don’t miss this great interview.
The post TWG 26: The Paleo Solution with Robb Wolf appeared first on The Wellness Couch.
33 min
January 08, 2012 TWG 26: The Paleo Solution with Robb Wolf
This week The Wellness Guys interview New York Times bestselling author Robb Wolf. The Wellness Guys (in particular Brett) are very excited to interview Robb who’s book ‘The Paleo Solution’, and blog www.robbwolf.com are worldwide phenomena. Robb talks about his transition from a research biochemist with ulcerative colitis to Paleo diet expert and Powerlifting champion. Robb is Listen In
33 min

About This Week In Wellness

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Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his…