This Week In Wellness

With Christmas fast approaching this week The Wellness Guys decided to talk about how to have a healthy festive season. Christmas for some people can be a really busy, stressful time sometimes involving large amounts of food and often a lot of sitting around watching sport. The Wellness Guys share with you some ways that you can really enjoy this festive season in a really healthy way. This show is not to be missed if you don’t want your years good work to be undone this Christmas and New Year.

The post TWG 20: Top Tips to stay in ‘Wellness’ over the Christmas Holidays appeared first on The Wellness Couch.

This week The Wellness Guys realised that their show has become the number one ranked health podcast in Australia on iTunes! Not only that but our AVERAGE rating was 5 stars out of 5. We decided to thank you our wonderful listeners by answering a few of the many questions you have asked us on iTunes, Facebook and www.thewellnessguys.com. A little bit different to our normal shows in this episode The Wellness Guys go through and give some quick concise answers to your questions. Be sure to catch this information packed episode.

The post TWG 19: The Guys Answering your Questions appeared first on The Wellness Couch.

In this week’s episode The Wellness Guys talk about Functional Fitness with ‘Diamond’ Dave Nixon. Dave shares with his tips on how to make your exercise work for you in your day to day life. Find out what many people are doing wrong with their exercise and what you can do to make your workouts Listen In

The post TWG 18: Getting Functionally Fit – Interview with Diamond Dave Nixon appeared first on The Wellness Couch.

In this week’s episode The Wellness Guys talk about Time Management. Do you feel like there isn’t enough time in the day? Are you struggling to find time to exercise? To eat right? Or to just relax? This week The Wellness Guys have some great tips for you to help you manage your life better. Listen In

The post TWG 17: How to Create Time for your Wellness appeared first on The Wellness Couch.

In this week’s episode The Wellness Guys talk about “moving your butt”. Our bodies are designed to move and on our modern world we often just don’t move enough. The Wellness Guys talk about the neurological and wellness benefits of moving and how to incorporate more of it into your daily life. They also cover how to minimise the stress of insufficient movement. This episode is a must listen for all of us to help; us negotiate our modern sedentary world.

The post TWG 16: Move your butt! appeared first on The Wellness Couch.